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A | B | O | AB
A non | B non | O non | AB non


Jam made easy!



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Contributed by: LolaAdded: Mar 18, 2008 at 06:25 PM


Description:

simple and quick, and compliant!


Best Used By Blood Types:
  • Type A (12 beneficials)
  • Type A Non Secretor (12 beneficials)
  • Type AB (7 beneficials)
  • Type AB Non Secretor (10 beneficials)
  • Type B (6 beneficials)
  • Type B Non Secretor (12 beneficials)
  • Type O (9 beneficials)
  • Type O Non Secretor (9 beneficials)

Category:
  • Dessert


Ingredients:
  • 1-2 cups of sun dried fruit of choice (sulfite free with no added sugar)
  • 1 cup of green tea (or a mix of your favorite varieties)

How to make it:
  1. add 1 or 2 cups of dried fruit or a mixture of various types of fruit to a glass bowl.
  2. pour your favorite tea or a mix of teas to barely cover the fruit.
  3. soak all night.
  4. next day, grind the fruit to get a jam consistency.

    Note:
    add any compliant spice or sweetener if necessary. I like it simple and tasting of fruit! enjoy!





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Green Tea1 B B B B B B B B

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cherry (all)1 ,2 B B B B N B B B
Guava/Guava ... N N A A N B B B
Apricot/Apri...1 ,2 B B N N N N N A
Pear/Pear Ju...1 ,2 ,3 N N N N N N N N
Fig (Fresh/D...1 ,2 ,3 B B B B N B B B
Date (all)1 N N N N N N N A
Blueberry3 B B N B N B B B
Prune/Prune ...1 ,3 B B N A N N B B
Plum (Dark/G...1 ,2 B B B B B B B B
Boysenberry B B N N N B N N
Cranberry1 B B B B B B N N
Orange/Orang...1 ,2 A A A A N N A A
Peach1 ,2 ,3 N N N N N N N N
Blackberry/B... B B N B N B A A
Raisin1 ,2 N N N N N N N N
Currants (Bl... N N N N N B N N
Pineapple1 ,3 B B B B B B N N
Kiwi1 ,2 N N B B N N A A
Banana1 ,2 A N A A B N B B
Asian Pear N N N N N N A A
Apple/Apple ...1 ,2 N N N N N N N A
Strawberry2 N N N N N N N A

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ginger1 B B N B B B B B

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in pesticides.
[3] This recipe uses ingredients with a high glycemic index.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Jan 04, 2009 at 01:04 PM By: Rodney

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