Blood Type Diet Recipe


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Jam made easy!

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(1 votes)

Category:     Dessert

Description:
simple and quick, and compliant!


General applicability:

Jam made easy!
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1-2 cups of sun dried fruit of choice (sulfite free with no added sugar)
  • 1 cup of green tea (or a mix of your favorite varieties)


How to make it:
  • add 1 or 2 cups of dried fruit or a mixture of various types of fruit to a glass bowl.
  • pour your favorite tea or a mix of teas to barely cover the fruit.
  • soak all night.
  • next day, grind the fruit to get a jam consistency.

    Note:
    add any compliant spice or sweetener if necessary. I like it simple and tasting of fruit! enjoy!
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Green Tea, Kukicha, Bancha
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Pear
N
N
N
N
N
N
N
N
Guava
N
N
B
A
N
B
B
A
Figs
B
N
B
B
B
B
B
B
Pineapple
B
B
N
B
B
B
N
B
Blackberries
B
N
A
N
B
B
A
B
Kiwi
N
N
A
B
N
N
A
B
Dates
N
N
N
N
N
N
A
N
Peach
N
N
N
N
N
N
N
N
Apricots
B
N
N
N
B
N
A
N
Strawberries
N
N
N
N
N
N
A
N
Blueberries
B
N
B
N
B
B
B
B
Cherries
B
N
B
B
B
B
B
B
Apple
N
N
N
N
N
N
A
N
Prunes
B
N
B
N
B
N
N
A
Asian Pear
N
N
A
N
N
N
A
N
Raisins
N
N
N
N
N
N
N
N
Currants
N
N
N
N
N
B
N
N
Cranberries
B
B
N
B
B
B
N
B
Banana
A
B
B
A
N
N
B
A
Plums
B
B
B
B
B
B
B
B
Orange Juice
A
N
A
A
A
N
A
A
Boysenberries
B
N
N
N
B
B
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance