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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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Contributed by: LolaAdded: Mar 18, 2008 at 06:25 PM


simple and quick, and compliant!

Best Used By Blood Types:
  • Type A (12 beneficials)
  • Type A Non Secretor (12 beneficials)
  • Type AB (7 beneficials)
  • Type AB Non Secretor (10 beneficials)
  • Type B (6 beneficials)
  • Type B Non Secretor (12 beneficials)
  • Type O (9 beneficials)
  • Type O Non Secretor (9 beneficials)

  • Dessert

  • 1-2 cups of sun dried fruit of choice (sulfite free with no added sugar)
  • 1 cup of green tea (or a mix of your favorite varieties)

How to make it:
  1. add 1 or 2 cups of dried fruit or a mixture of various types of fruit to a glass bowl.
  2. pour your favorite tea or a mix of teas to barely cover the fruit.
  3. soak all night.
  4. next day, grind the fruit to get a jam consistency.

    add any compliant spice or sweetener if necessary. I like it simple and tasting of fruit! enjoy!

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Green Tea 1 B B B B B B B B

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cherry (all) 1 ,2 B B B B N B B B
Guava/Guava Juice N N A A N B B B
Apricot/Apricot Juice 1 ,2 B B N N N N N A
Pear/Pear Juice 1 ,2 ,3 N N N N N N N N
Fig (Fresh/Dried) 1 ,2 ,3 B B B B N B B B
Date (all) 1 N N N N N N N A
Blueberry 3 B B N B N B B B
Prune/Prune Juice 1 ,3 B B N A N N B B
Plum (Dark/Green/Red) 1 ,2 B B B B B B B B
Boysenberry B B N N N B N N
Cranberry 1 B B B B B B N N
Orange/Orange Juice 1 ,2 A A A A N N A A
Peach 1 ,2 ,3 N N N N N N N N
Blackberry/Blackberry ... B B N B N B A A
Raisin 1 ,2 N N N N N N N N
Currants (Black/Red) N N N N N B N N
Pineapple 1 ,3 B B B B B B N N
Kiwi 1 ,2 N N B B N N A A
Banana 1 ,2 A N A A B N B B
Asian Pear N N N N N N A A
Apple/Apple Juice/Cide... 1 ,2 N N N N N N N A
Strawberry 2 N N N N N N N A

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ginger 1 B B N B B B B B

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in pesticides.
[3] This recipe uses ingredients with a high glycemic index.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O
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