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Blood Type Diet Recipe



KIDNEY BEAN SIDE DISH



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Contributed by: from Heather McGowan blogAdded: Mar 15, 2008 at 06:17 AM


Description:

Serve as a side dish to a main meal or snack on it through out the day. Enjoy.


Best Used By Blood Types:
  • Type B (4 beneficials)
  • Type B Non Secretor (3 beneficials)

Category:
  • Side Dish


Ingredients:
  • Large can of kidney beans (Make sure it does not include corn syrup – many do)
  • 8 ounce plain yogurt
  • ½ teaspoon Cayenne Pepper
  • ½ teaspoon Curry
  • 1 Tablespoon(+) Parsley
  • horseradish (optional)
  • dill relish (optional)
  • Mayonnaise (optional - cuts the sharpness of the yogurt)

How to make it:
  1. Mix everything together.
  2. If you don’t want it so soupy then drain the yogurt in a paper towel lined colander for 2 hours.
  3. Experiment with the spices.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Curry N N B B B B B B
Kidney Bean 1 A N A A B N A A
Yogurt 1 N N B N B B A A
Pepper (Cayenne/Red ... A A A A N N N N
Parsley 1 B N B B B B B B

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Complex Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Mayonnaise A A N N N N N A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Dill N N N N N N N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Horseradish 1 B N N N N N B B

[1] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O
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