Blood Type Diet Recipe


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Italian Tomato Sauce and Pasta

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(6 votes)

Category:     Entree

Description:
This is an Italian family recipe, but I added cayenne and substituted the spelt pasta.


General applicability:

Italian Tomato Sauce and Pasta
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 small onion
  • 2-3 Tablespoons olive oil
  • 1/2 cup chopped fresh parsley
  • 1 red pepper, chopped
  • 6 ounce can of tuna packed in water
  • 1 large can of crushed Italian tomatoes
  • 2 teaspoons basil
  • cayenne, to taste
  • sea salt
  • 8 to 16 ounce of spelt pasta, spaghetti or noodles (two people/8 ounce - four people/16oz)[or rice pasta]


How to make it:
  • Saute onion, parsley, and red pepper in olive oil until onion is translucent.
  • Add can of crushed tomatoes and seasonings.
  • In separate dish, chop tuna and add to tomato sauce. Simmer on low for 20 minutes.
  • Cook pasta per directions.
  • Serve sauce over pasta.
  • Serves 2 to 4, depending on amount of pasta
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Basil
N
N
N
N
N
N
B
N
Tuna, Bluefin
N
N
N
B
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Parsley
B
B
B
B
N
B
B
B
Tomato
A
A
N
N
N
N
N
B
Onion, all types
B
N
B
N
B
B
B
N
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Peppers, Chili, Jalapeno
A
B
B
A
A
N
B
A
Wheat, Whole Grain Spelt
N
B
N
B
N
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance