Blood Type Diet Recipe
ITALIAN TOMATO SAUCE AND PASTA
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This is an Italian family recipe, but I added cayenne and substituted the spelt pasta.
Best Used By Blood Types:
- Type A Non Secretor (2 beneficials)
- Type AB (5 beneficials)
- Type AB Non Secretor (5 beneficials)
- Type B Non Secretor (3 beneficials)
- Type O (3 beneficials)
- Type O Non Secretor (4 beneficials)
- 1 small onion
- 2-3 Tablespoons olive oil
- 1/2 cup chopped fresh parsley
- 1 red pepper, chopped
- 6 ounce can of tuna packed in water
- 1 large can of crushed Italian tomatoes
- 2 teaspoons basil
- cayenne, to taste
- sea salt
- 8 to 16 ounce of spelt pasta, spaghetti or noodles (two people/8 ounce - four people/16oz)[or rice pasta]
How to make it:
- Saute onion, parsley, and red pepper in olive oil until onion is translucent.
- Add can of crushed tomatoes and seasonings.
- In separate dish, chop tuna and add to tomato sauce. Simmer on low for 20 minutes.
- Cook pasta per directions.
- Serve sauce over pasta.
- Serves 2 to 4, depending on amount of pasta
Blood Type Diet Analysis:
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
 This recipe uses ingredients rich in lignans.
 This recipe uses ingredients which are high in phytates.
 This recipe uses ingredients with a high glycemic index.
 This recipe uses ingredients which may be high in chitinase, an allergen.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
There are several cookbooks based on the Blood Type Diet that are available in print:
- Revised Nov 12, 2007 at 04:46 PM By: Don