Eat Right 4 Your Type®

Official Website Of Dr. Peter J. D'Adamo & The Blood Type Diet®


Food Values   ♦   Search   ♦   Add Recipe   ♦   Recipe List   ♦   Newly Added   ♦   Help



A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



CHILI BEEF

1 vote


Click Here For A Complete Or Abbreviated Printer Friendly Version

Share this recipe on Facebook

Contributed by: from Heather McGowan blogAdded: Mar 15, 2008 at 06:03 AM


Description:

Play with this recipe. I love it hot & spicy. I don’t measure the spices – just shake away. Feel free to add any extra vegetables. You may need more broth if you add extra vegetables.


Best Used By Blood Types:
  • Type B (7 beneficials)
  • Type B Non Secretor (8 beneficials)
  • Type O (6 beneficials)
  • Type O Non Secretor (9 beneficials)

Category:
  • Entree


Ingredients:
  • Olive oil
  • 1 ½ # beef, shredded or cut up small
  • Onion, chopped
  • 1 cup Beef Broth
  • 1 - 4 ounces can chopped green chillies
  • 1 can Red Kidney Beans [or BTD compliant substitute)
  • 1 teaspoon garlic powder or Sauteed chopped garlic
  • ¼ teaspoon Ground Cayenne pepper
  • ½ teaspoon Curry
  • 1 teaspoon Ground Cumin
  • 1/2 teaspoon Oregano Leaves
  • 1 teaspoon Parsley leaves

How to make it:
  1. Chop up leftover beef, roast works well.
  2. Heat oil in large saucepan, sautee chopped onions. (add red peppers, shredded carrots etc.)
  3. Stir in beef, chilies, spice blend and broth.
  4. Simmer 15 minutes.
  5. Stir in beans, simmer 5 more minutes
  6. Garnish with mozzarella cheese & onions if desired





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/S... 1 ,2 B B N N N B B B
Garlic 1 ,2 B N B B N B N B
Oregano 2 N N B B N B N B
Curry N N B B B B B B
Beef 2 A A A A N N B B
Olive Oil 1 ,2 B B B B B B B B
Parsley 2 B N B B B B B B
Pepper (Caye... A A A A N N N N
Cumin N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Bean/Legume Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Kidney Bean 2 A N A A B N A A

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Mozzarella C... N N B B B B N A

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Carrot 2 ,3 B N N N B B N B
Pepper (Swee... 2 ,3 A N A A B N B B

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in pesticides.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised Mar 20, 2008 at 05:04 PM By: Rodney

    Edit this recipe (password required):
      





  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.



    Need Help?

    Contact D'Adamo Personalized Nutrition customer service for support on where to begin.

    203.761.0042

    Personalized Living

    A Daily Webzine Celebrating The Wonder Of Individuality & The Blood Type Diet®

    Archive | Signup | Blog

    Become a Patient

    Center of Excellence in Generative Medicine (COEGM) is Dr. D'Adamo's main clinical facility. To schedule an appointment please visit:
    www.generativemedicine.org

    The statements made on our websites have not been evaluated by the FDA (U.S. Food & Drug Administration).
    Our products and services are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your physician.
    Copyright © 2015, Hoop-A-Joop, LLC, Inc. All Rights Reserved