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A non | B non | O non | AB non

Blood Type Diet Recipe


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Contributed by: patience pecoraroAdded: Mar 14, 2008 at 05:43 PM


This is a great dense smoothie with 7 beneficials for type o's. Even if you don't like pumpkin this is really good. It takes on the banana flavor in the smoothie.

Best Used By Blood Types:
  • Type A (5 beneficials)
  • Type A Non Secretor (5 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (7 beneficials)
  • Type O Non Secretor (6 beneficials)

  • Breakfast

  • 1 banana
  • 7 1/2 ounce organic canned pumpkin(no sugar added)
  • 1/3 cup frozen blueberries
  • 1/3 cup frozen cherries
  • 8-10 oz pineapple or black cherry juice
  • 1 Tablespoon carob powder
  • serves 2-3

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cherry (all) 1 ,2 ,3 B B B B N B B B
Pumpkin 2 B B N N A N B B
Carob N N N N N N B N
Blueberry 3 B B N B N B B B
Cherry Juice... 1 ,3 ,4 B B B B N B B B
Pineapple Ju... 2 B B N N B B B B

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Banana 2 ,4 A N A A B N B B

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in pesticides.
[4] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Mar 20, 2008 at 05:06 PM By: Rodney

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

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