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A non | B non | O non | AB non


Spinach Dip

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Contributed by: from Heather McGowan blogAdded: Mar 14, 2008 at 05:23 PM




Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (1 beneficials)
  • Type B (3 beneficials)
  • Type B Non Secretor (2 beneficials)

Category:
  • Appetizer


Ingredients:
  • 32 ounce container of plain yogurt
  • 1 box frozen chopped spinach
  • spoonful of mayonaise (optional)[mayonnaise recipes]
  • Dash of sugar (optional)
  • Dash of sea salt
  • 1 teaspoon (+) cayenne pepper
  • 1 teaspoon (+) curry
  • Ĺ teaspoon cumin

How to make it:
  1. In a colander put a white paper towel. Add the yogurt and allow to drain for 3-4 hours, in the refrigerator. (Remember to put a big enough bowl underneath to catch the juice. You may have up to 2 cups of juice.
  2. *If you leave it overnight it will have a thicker consistency, like a soft cheese. You can also add the spinach to the top to allow any extra juices to drain off.)
  3. Return to a bowl; add chopped spinach and the remaining ingredients. I shake in the spices (I donít measure) so adjust the spices to suit your needs. Any spice will work, these are my favorites.

    Additions:
    To color it up you could add chopped red peppers.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Curry N N B B B B B B
Spinach/Spin...1 ,2 B B N N N N B B
Yogurt1 N N B N B B A A
Cumin N N N N N N N N
Sea Salt1 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Complex Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Mayonnaise A A N N N N N A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Caye... A A A A N N N N

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sugar (Brown... N A N A N A N A

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Swee...1 ,2 A N A A B N B B

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in pesticides.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Mar 20, 2008 at 05:08 PM By: Rodney

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