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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



SPINACH DIP

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Contributed by: from Heather McGowan blogAdded: Mar 14, 2008 at 05:23 PM




Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (1 beneficials)
  • Type B (3 beneficials)
  • Type B Non Secretor (2 beneficials)

Category:
  • Appetizer


Ingredients:
  • 32 ounce container of plain yogurt
  • 1 box frozen chopped spinach
  • spoonful of mayonaise (optional)[mayonnaise recipes]
  • Dash of sugar (optional)
  • Dash of sea salt
  • 1 teaspoon (+) cayenne pepper
  • 1 teaspoon (+) curry
  • ½ teaspoon cumin

How to make it:
  1. In a colander put a white paper towel. Add the yogurt and allow to drain for 3-4 hours, in the refrigerator. (Remember to put a big enough bowl underneath to catch the juice. You may have up to 2 cups of juice.
  2. *If you leave it overnight it will have a thicker consistency, like a soft cheese. You can also add the spinach to the top to allow any extra juices to drain off.)
  3. Return to a bowl; add chopped spinach and the remaining ingredients. I shake in the spices (I don’t measure) so adjust the spices to suit your needs. Any spice will work, these are my favorites.

    Additions:
    To color it up you could add chopped red peppers.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Curry N N B B B B B B
Spinach/Spin... 1 ,2 B B N N N N B B
Yogurt 1 N N B N B B A A
Cumin N N N N N N N N
Sea Salt 1 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Complex Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Mayonnaise A A N N N N N A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Caye... A A A A N N N N

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sugar (Brown... N A N A N A N A

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Swee... 1 ,2 A N A A B N B B

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in pesticides.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised Mar 20, 2008 at 05:08 PM By: Rodney

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  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.



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