Blood Type Diet Recipe


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Beet Salad 2

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(8 votes)

Category:     Salad

Description:
Although this is not a traditional salad, nor a traditional use of beets, it is absolutely delicious, and worth a try.


General applicability:

Beet Salad 2
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • Beets, raw
  • A Lemon
  • Olive oil
  • sea salt
  • Dill


How to make it:
  • Grate new raw beets (I use the second largest size on my grater) into a bowl. The beets should be crisp and juicy.
  • Wash carefully a fresh lemon with soap and water, then using a zestier, peel bits of the rind into the beet mixture.
  • Add freshly squeezed lemon juice, olive oil and a touch of salt to taste.
  • If you have it, cut some fresh dill weed into the salad. Stir well.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Dill
N
N
N
N
N
N
N
N
Sea Salt
N
N
N
N
N
N
N
N
Beets
N
B
N
B
N
B
N
N
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance