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Beet Salad

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Contributed by: from Janet Berketa blog

Added: Mar 14, 2008 at 05:03 PM

Description:

This salad tastes better as it ages in the refrigerator, so make lots of it for the days ahead of you

Best Used By Blood Types:

Type A (5 beneficials)

Type A Non Secretor (3 beneficials)

Type AB (5 beneficials)

Type AB Non Secretor (4 beneficials)

Type B (3 beneficials)

Type B Non Secretor (4 beneficials)

Type O (3 beneficials)

Type O Non Secretor (3 beneficials)

Category:

Salad

Ingredients:

Beets
finely chopped onion
thinly sliced celery
fresh parsley
olive oil
freshly squeezed lemon juice
sea salt

How to make it:

Cook whole beets in a pot, covering with water
When tender, turn off heat and allow to cool
Slide the skins off the beets and slice into a bowl
Add finely chopped onion, thinly sliced celery, fresh parsley
Add olive oil and freshly squeezed lemon juice and salt to taste
Stir and cool in the refrigerator

Blood Type Diet Analysis:

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Core Ingredients Analysis:

The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

Name	Notes	A Sec	A Non	ABSec	ABNon	B Sec	B Non	O Sec	O Non
Onion (Red/S...	1 ,2	B	B	N	N	N	B	B	B
Celery/ Cele...	2 ,3	B	N	B	B	N	N	N	N
Beet	2 ,3	N	N	B	N	B	B	N	N
Olive Oil	1 ,2	B	B	B	B	B	B	B	B
Parsley	2	B	N	B	B	B	B	B	B
Sea Salt	2	N	N	N	N	N	N	N	N
Lemon/Lemon ...	2	B	B	B	B	N	N	N	N

[1] This recipe uses ingredients rich in lignans.

[2] This recipe uses ingredients which may help limit bacterial overgrowth.

[3] This recipe uses ingredients which may be genetically modified .

This recipe is low in common allergens.

This recipe is gluten free.

This recipe uses ecologically friendly ingredients.

Please Note:

Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

Revision History:

Revised Jan 06, 2009 at 04:00 PM By: Rodney