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Watercress salad | 
1 vote |
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| Contributed by: from Janet Berketa blog | Added: Mar 14, 2008 at 02:42 PM |
Best Used By Blood Types:- Type A (3 beneficials)
- Type A Non Secretor (2 beneficials)
- Type AB (3 beneficials)
- Type AB Non Secretor (3 beneficials)
- Type B (1 beneficials)
- Type B Non Secretor (2 beneficials)
- Type O (1 beneficials)
- Type O Non Secretor (2 beneficials)
Category:
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Ingredients:- watercress
- juice of one small lemon
- small amount of olive oil
- sea salt
- one medium clove of garlic, crushed
How to make it:- Chop one bunch of watercress (stems and all) and place into a bowl
- Add lemon juice to cress
- Add olive oil
- Add salt to taste – not too much!
- Add garlic
- Stir
Comment:
This salad wilts very quickly, so it’s best made just before serving, or keeping the lemon/oil out of it until the last possible second.
Blood Type Diet Analysis:
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Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients rich in glucosinolates.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
Please Note:
Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.
Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.
Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.
Revision History:
- Revised Jan 06, 2009 at 03:37 PM By: Rodney
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