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A | B | O | AB
A non | B non | O non | AB non


Cucumber salad (Turkish name: Cacik, pronounced Jajik)

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Contributed by: from Janet Berketa blogAdded: Mar 14, 2008 at 02:35 PM




Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type A Non Secretor (0 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (2 beneficials)

Category:
  • Salad


Ingredients:
  • cucumber
  • garlic
  • sea salt
  • yogurt

How to make it:
  1. Cut a cucumber into very tiny pieces (some people in Turkey grate the cucumber but I donít) and place these into a suitable size bowl.
  2. Chop finely or crush one medium-sized clove of garlic and add to the chopped cucumber
  3. Add salt to taste (be careful not to overdo here)
  4. Cover with several spoonfuls of fresh plain yogurt. If itís very thick, I add a tiny amount of water to thin it slightly. Stir.
  5. Store in the refrigerator until ready to serve.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cucumber1 ,2 ,3 N N B B N N A A
Garlic1 ,2 B N B B N B N B
Yogurt2 N N B N B B A A
Sea Salt2 N N N N N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in pesticides.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Jan 06, 2009 at 03:36 PM By: Rodney

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