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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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Delicious quick bread, makes large loaf.

Best Used By Blood Types:
  • Type O (2 beneficials)

  • Baked Good

  • 4-5 ripe bananas
  • 5 eggs
  • 4 ounces oil
  • 3/4 cup brown sugar
  • 2 teaspoons Baking powder.
  • 1 to 1 1/2 pounds brown rice flour
  • 1 cup chopped walnuts

How to make it:
  1. Mash bananas and add eggs, beat
  2. Then add oil and sugar and beat
  3. Then flour and baking powder and nuts
  4. May need to adjust amount of flour if not thick enough batter
  5. Add flour in two batches so that you can make certain of consistency, Should be thicker than cake batter, but not stiff
  6. You should still be able to pour into loaf pan
  7. Oil large loaf pan and pour in batter
  8. I like to sprinkle sugar on top
  9. Bake in pre-heated oven at 325 degrees for 50 to 60 minutes
  10. Cool, invert, and enjoy
  11. Keep in refrigerator or freeze for later use.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Cake/Flour 1 ,2 ,3 B N B B B B N N
Canola Oil 2 ,4 N N N N A A N A
Walnut (English) 4 ,5 B B B B N B B B
Sugar (Brown/White) N A N A N A N A
Banana 4 ,5 A N A A B N B B
Egg White (chicken) 4 N N B B N N N N

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients which are high in phytates.
[4] This recipe uses ingredients which may help limit bacterial overgrowth.
[5] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Oct 01, 2007 at 10:24 PM By: Rodney

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

    Need Help?

    Contact D'Adamo Personalized Nutrition customer service for support on where to begin.


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