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A non | B non | O non | AB non


Lanb chops with spinich dressing

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Contributed by: from Natalie Pineiro blogAdded: Mar 14, 2008 at 07:26 AM




Best Used By Blood Types:
  • Type A Non Secretor (2 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (3 beneficials)
  • Type O Non Secretor (2 beneficials)

Category:
  • Entree


Ingredients:
  • 1 medium onion, minced
  • 2 Tablespoons butter [or BTD compliant substitute]
  • 6 lamb shoulder blades (chops)
  • 2 teaspoons sea salt
  • 4 1/2 cups chopped fresh spinach, cleaned & dried (I cooked & drained a small square of frozen spinach - came out just fine)
  • 1/4 cup butter, melted
  • 2 eggs, well beaten
  • 2 stalks celery, chopped

How to make it:
  1. Saute onion in butter in large skillet. Set aside.
  2. Season chops with 1/2 teaspoon salt and brown both sides. Set lamb aside.
  3. Combine onions & remaining ingredients and cook on low heat until lightly tender and moist (about 2-5 minutes)
  4. Place mixture in shallow baking dish with chops on top. Cover.
  5. Bake at 350 degrees for 1 hour and 15 minutes.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken...1 N N N B N N N N
Onion (Red/S...1 ,2 B B N N N B B B
Spinach/Spin...1 ,2 B B N N N N B B
Lamb1 A N N B B B B N
Celery/ Cele...1 ,2 B N B B N N N N
Sea Salt1 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Butter1 A A A A N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in pesticides.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Jan 06, 2009 at 03:45 PM By: Rodney

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