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A non | B non | O non | AB non

Blood Type Diet Recipe


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Contributed by: from Natalie Pineiro blogAdded: Mar 14, 2008 at 07:26 AM

Best Used By Blood Types:
  • Type A Non Secretor (2 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (3 beneficials)
  • Type O Non Secretor (2 beneficials)

  • Entree

  • 1 medium onion, minced
  • 2 Tablespoons butter [or BTD compliant substitute]
  • 6 lamb shoulder blades (chops)
  • 2 teaspoons sea salt
  • 4 1/2 cups chopped fresh spinach, cleaned & dried (I cooked & drained a small square of frozen spinach - came out just fine)
  • 1/4 cup butter, melted
  • 2 eggs, well beaten
  • 2 stalks celery, chopped

How to make it:
  1. Saute onion in butter in large skillet. Set aside.
  2. Season chops with 1/2 teaspoon salt and brown both sides. Set lamb aside.
  3. Combine onions & remaining ingredients and cook on low heat until lightly tender and moist (about 2-5 minutes)
  4. Place mixture in shallow baking dish with chops on top. Cover.
  5. Bake at 350 degrees for 1 hour and 15 minutes.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken... 1 N N N B N N N N
Onion (Red/S... 1 ,2 B B N N N B B B
Spinach/Spin... 1 ,2 B B N N N N B B
Lamb 1 A N N B B B B N
Celery/ Cele... 1 ,2 B N B B N N N N
Sea Salt 1 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Butter 1 A A A A N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in pesticides.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Jan 06, 2009 at 03:45 PM By: Rodney

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

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