Blood Type Diet Recipe
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|Contributed by: from Natalie Pineiro blog||Added: Mar 11, 2008 at 05:17 AM|
Best Used By Blood Types:
- Type A (2 beneficials)
- Type AB (3 beneficials)
- Type AB Non Secretor (3 beneficials)
- Type B (2 beneficials)
- Type B Non Secretor (2 beneficials)
- 1 can asparagus, drained but keep juices
- 2 boiled eggs, sliced
- 2 Tablespoons non gmo Earth Balance spread (available at TJ's & WF) [check for avoids]
- 1/2 cup asparagus juice
- 2 Tablespoons flour (I used brown rice flour & soy flour)
- 1/2 cup goat's milk
- grated cheddar [or other BTD compliant cheese]
How to make it:
- Put asparagus into casserole dish and cover with sliced eggs on top.
- Mix Earth Balance spread, asparagus juice, flour and goat's milk. Stir constantly over medium heat. Pour over asparagus and top with cheese.
- Bake at 350 degrees for 15 to 20 minutes.
If you like things firmer, cut the asparagus juice to 1/4 of a can
Blood Type Diet Analysis:
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
|Name||Notes||A Sec||A Non||ABSec||ABNon||B Sec||B Non||O Sec||O Non|
|Cheddar Cheese|| 1 ,2 || A|| A|| N|| N|| N|| A|| A|| A|
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients which may be high in chitinase, an allergen.
 This recipe uses ingredients which may be genetically modified .
 This recipe uses ingredients which are high in phytates.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
There are several cookbooks based on the Blood Type Diet that are available in print:
- Revised Jan 06, 2009 at 03:43 PM By: Rodney