Blood Type Diet Recipe


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ASPARAGUS CASSEROLE

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(9 votes)

Category:     Entree


General applicability:

ASPARAGUS CASSEROLE
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 can asparagus, drained but keep juices
  • 2 boiled eggs, sliced
  • 2 Tablespoons non gmo Earth Balance spread (available at TJ's & WF) [check for avoids]
  • 1/2 cup asparagus juice
  • 2 Tablespoons flour (I used brown rice flour & soy flour)
  • 1/2 cup goat's milk
  • grated cheddar [or other BTD compliant cheese]


How to make it:
  • Put asparagus into casserole dish and cover with sliced eggs on top.
  • Mix Earth Balance spread, asparagus juice, flour and goat's milk. Stir constantly over medium heat. Pour over asparagus and top with cheese.
  • Bake at 350 degrees for 15 to 20 minutes.

    Comment:
    If you like things firmer, cut the asparagus juice to 1/4 of a can
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Milk, Goat
N
B
A
B
A
B
A
B
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Asparagus
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Cheddar Cheese
A
N
A
N
A
A
A
N
Rice Flour, White
N
N
N
N
N
N
N
B
Soybean Flour
B
N
N
B
N
A
A
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance