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Blood Type Diet Recipe



CHANURíS SOFT FISH TACOS

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Contributed by: from Chanur blogAdded: Mar 08, 2008 at 07:57 AM




Best Used By Blood Types:
  • Type AB (5 beneficials)
  • Type AB Non Secretor (6 beneficials)
  • Type B (3 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (3 beneficials)

Category:
  • Entree


Ingredients:
  • boneless, skinless cod or red snapper filets grilled (or baked) with chili powder, garlic, cumin, etc.
  • chopped, seeded & cored tomato, drain it well if it's still kinda watery [omit for B Sec]
  • chopped onion (any type will do, I prefer to use yellow or white if they are avail.)
  • chopped cilantro
  • combo of mild cheddar and monterrey jack cheeses, shredded or grated
  • finely shredded green cabbage
  • aioli (mayo flavored with garlic) with a bit of chili powder added to it
  • spelt tortillas

How to make it:
  1. Warm the tortillas and fill them with the warm cod and other toppings.

    Comment:
    Serve with sides of Spanish rice (no bell peppers, cook rice in veggie broth not chicken broth) and pineapple tidbits.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cilantro 1 N B N N N N N N
Mayonnaise A A N N N N N A
Onion (Red/Spanish/Y... 1 ,2 B B N N N B B B
Garlic 1 ,2 B N B B N B N B
Cabbage (Chinese/Red... 1 ,2 A A N N B N N A
Spelt Flour/Products 2 ,3 ,4 N N N N N N N A

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pineapple 1 ,4 B B B B B B N N

Fish Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Red Snapper 1 B B B B N N B N
Cod 1 ,2 B B B B B B B B

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Monterey Jack Cheese 1 A A N N N A A A
Cheddar Cheese 1 ,2 A A N N N A A A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cumin N N N N N N N N
Chili Powder A N N N N N N N

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice (White/Brown/Basm... 4 ,5 N N B B N N N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Tomato/Tomato Juice 1 ,2 ,5 A N N B A N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in chitinase, an allergen.
[3] This recipe uses ingredients which are high in phytates.
[4] This recipe uses ingredients with a high glycemic index.
[5] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O
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