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Blood Type Diet Recipe


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Contributed by: from Chanur blogAdded: Mar 08, 2008 at 07:27 AM

Best Used By Blood Types:
  • Type AB (3 beneficials)
  • Type AB Non Secretor (5 beneficials)

  • Entree

  • sour cream (check for hidden avoids)
  • shredded (or chopped) lettuce(s) of choice
  • seeded & cored Roma tomatoes
  • lots of chopped fresh cilantro (I wouldnít advise the dried type for this recipe)
  • combo of grated or shredded mild Cheddar and Monterrey Jack cheeses
  • chopped onion (green, red, yellow, white, or any combo of them - I like red onions best for this)
  • chopped pitted olives (optional)
  • spelt tortillas (check the fine print for hidden avoids)
  • warm mashed pinto beans that have been seasoned with garlic, chili powder, cumin, etc.
  • boneless, skinless rabbit meat that has been seasoned with chili powder and grilled

How to make it:
  1. Warm the tortillas in a pan until they are soft/pliable.
  2. Fill with the assorted toppings and meat.
  3. ďGlueĒ together with sour cream

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sour Cream (low/non-... N A B B N N A A
Cilantro 1 N B N N N N N N
Monterey Jack Cheese 1 A A N N N A A A
Onion (Red/Spanish/Y... 1 ,2 B B N N N B B B
Tomato/Tomato Juice 1 ,2 ,3 A N N B A N N N
Spelt Flour/Products 2 ,3 N N N N N N N A
Cheddar Cheese 1 ,3 A A N N N A A A
Pinto Bean B B B B A A A N
Rabbit 1 A N N B B B N B

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cumin N N N N N N N N
Chili Powder A N N N N N N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Lettuce (Romaine) B N N N N N B N
Olive (Greek/Spanish) 1 A A N N A A N A
Garlic 1 ,2 B N B B N B N B
Lettuce (except Romain... 1 N N N N N N N N
Olive (Green) 1 ,2 N A N N A A N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may have a high mold count.
[3] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O
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