Blood Type Diet Recipe


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Chanur's Rabbit Burritos Supreme:

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Category:     Entree


General applicability:

Chanur's Rabbit Burritos Supreme:
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • sour cream (check for hidden avoids)
  • shredded (or chopped) lettuce(s) of choice
  • seeded & cored Roma tomatoes
  • lots of chopped fresh cilantro (I wouldn't advise the dried type for this recipe)
  • combo of grated or shredded mild Cheddar and Monterrey Jack cheeses
  • chopped onion (green, red, yellow, white, or any combo of them - I like red onions best for this)
  • chopped pitted olives (optional)
  • spelt tortillas (check the fine print for hidden avoids)
  • warm mashed pinto beans that have been seasoned with garlic, chili powder, cumin, etc.
  • boneless, skinless rabbit meat that has been seasoned with chili powder and grilled


How to make it:
  • Warm the tortillas in a pan until they are soft/pliable.
  • Fill with the assorted toppings and meat.
  • "Glue" together with sour cream
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Monterey Jack Cheese
A
N
A
N
A
A
A
N
Cilantro
N
N
N
N
B
N
N
N
Rabbit
A
B
N
N
N
B
B
B
Pinto Beans
B
A
A
B
B
A
N
B
Cheddar Cheese
A
N
A
N
A
A
A
N
Sour Cream
N
N
A
B
A
N
A
B
Tomato
A
A
N
N
N
N
N
B
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Cumin
N
N
N
N
N
N
N
N
Lettuce, Green Leaf, Iceberg
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Olives, Green
N
A
N
N
A
A
A
N
Lettuce, Romaine
B
N
B
N
N
N
N
N
Chili Powder
A
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance