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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



PUMPKIN PUDDING

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Contributed by: from Jim Garland blogAdded: Mar 07, 2008 at 01:17 PM




Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type O (3 beneficials)

Category:
  • Dessert


Ingredients:
  • 1 cup pumpkin (8 ounces)
  • 4 Tablespoons of pure Maple syrup
  • Handful of walnuts
  • 1 block of Tufu: soft and silken (Mori-Nu is a good one)
  • Cinnamon, ginger powder, nutmeg, and allspice to taste. [AB Sec omit allspice, O Sec omit nutmeg]

How to make it:
  1. Throw in a blender and whip 'er up.
  2. You can double the batch for a larger bowl.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Walnut (Engl... 1 ,2 B B B B N B B B
Pumpkin 1 B B N N A N B B
Tofu (Soy Ca... 2 ,3 ,4 B N B N A A N A
Ginger 1 B B N B B B B B

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Maple Syrup N N N A N N N A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Allspice 1 N N A A A A N N
Nutmeg 1 N N N N N N A N
Cinnamon 1 N N N N A A N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.
[3] This recipe uses ingredients which may be genetically modified .
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised Jul 27, 2008 at 09:58 AM By: Rodney

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