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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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Contributed by: from Jim Garland blogAdded: Mar 07, 2008 at 12:53 AM

Best Used By Blood Types:
  • Type A (5 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type B (4 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (1 beneficials)

  • Baked Good

  • 3 cups ground flax seed (Golden, and fresh ground if possible)
  • 1-1/4 cup flour (I used 3/4 Cup each of Arrowhead Mills oat and spelt)
  • 3/4 cup milk (I used 1/2 Cup of Rice Dream, & 1/4 Cup of Eden unsweetened soy milk)
  • 1/2 cup sweetener (I used Wholsome Sweeteners blackstrap molasses)
  • 2 large eggs (free range and organic if possible)
  • 2 Tablespoons oil (I used 1 Tablespoon each of spectrum sesame and olive... Use unrefined if you can.)
  • 1 Tablespoon of Baking powder (aluminum and cornstarch free if you can find it...) [baking powder recipes]
  • Dash of sea salt (optional)
  • Dash of cinnamon (optional)
  • 1 teaspoon vanilla or almond extract (optional)

How to make it:
  1. Preheat oven to 350 F.
  2. Mix all dry in one bowl, and all the wet in another.
  3. Whisk 'em up... That's right... Beat it... Good....
  4. Mix the dry and wet together and sppon into a greased muffin pan
  5. Bake 'em for 18 minutes or so.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken... 1 N N N B N N N N
Flax Seed (L... 2 B B N N N N B N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Milk 2 N N B B B B N N
Soy Milk 2 B N N A A N N A

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sea Salt 1 N N N N N N N N

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sesame Oil 1 ,2 N B A A A A N N
Olive Oil 1 ,2 B B B B B B B B

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Vanilla N N N N N N N A
Cinnamon 1 N N N N A A N A

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Spelt Flour/... 2 ,3 N N N N N N N A
Oat Flour 2 ,3 B N B B B N N A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Almond Extra... 1 ,2 N N A A A A N N
Molasses (Bl... B N B B B B N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which are known to be common allergens.
[3] This recipe uses ingredients which are high in phytates.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised May 16, 2008 at 10:54 PM By: Rodney

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

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