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A | B | O | AB
A non | B non | O non | AB non


Flax muffins

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Contributed by: from Jim Garland blogAdded: Mar 07, 2008 at 12:53 AM




Best Used By Blood Types:
  • Type A (5 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type B (4 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (1 beneficials)

Category:
  • Baked Good


Ingredients:
  • 3 cups ground flax seed (Golden, and fresh ground if possible)
  • 1-1/4 cup flour (I used 3/4 Cup each of Arrowhead Mills oat and spelt)
  • 3/4 cup milk (I used 1/2 Cup of Rice Dream, & 1/4 Cup of Eden unsweetened soy milk)
  • 1/2 cup sweetener (I used Wholsome Sweeteners blackstrap molasses)
  • 2 large eggs (free range and organic if possible)
  • 2 Tablespoons oil (I used 1 Tablespoon each of spectrum sesame and olive... Use unrefined if you can.)
  • 1 Tablespoon of Baking powder (aluminum and cornstarch free if you can find it...) [baking powder recipes]
  • Dash of sea salt (optional)
  • Dash of cinnamon (optional)
  • 1 teaspoon vanilla or almond extract (optional)

How to make it:
  1. Preheat oven to 350 F.
  2. Mix all dry in one bowl, and all the wet in another.
  3. Whisk 'em up... That's right... Beat it... Good....
  4. Mix the dry and wet together and sppon into a greased muffin pan
  5. Bake 'em for 18 minutes or so.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken...1 N N N B N N N N
Flax Seed (L...2 B B N N N N B N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Milk2 N N B B B B N N
Soy Milk2 B N N A A N N A

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sea Salt1 N N N N N N N N

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sesame Oil1 ,2 N B A A A A N N
Olive Oil1 ,2 B B B B B B B B

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Vanilla N N N N N N N A
Cinnamon1 N N N N A A N A

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Spelt Flour/...2 ,3 N N N N N N N A
Oat Flour2 ,3 B N B B B N N A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Almond Extra...1 ,2 N N A A A A N N
Molasses (Bl... B N B B B B N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which are known to be common allergens.
[3] This recipe uses ingredients which are high in phytates.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised May 16, 2008 at 10:54 PM By: Rodney

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