Blood Type Diet Recipe


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Gluten Free Cinnamon Cranberry Flax Muffins

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(14 votes)

Category:     Baked Good

Description:
Light and fluffy and great for holidays!


General applicability:

Gluten Free Cinnamon Cranberry Flax Muffins
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 cup flax seed meal
  • 1/4 cup of rice/arrowroot flour mix or other compliant flour
  • 1/4 teaspoon baking soda
  • 3 Tablespoons cinnamon
  • 1 teaspoon allspice
  • 1/2 teaspoon sea salt
  • 4 large eggs, beaten
  • 1 teaspoon lemon juice
  • 1/4 cup olive oil
  • 1/3 cup of agave nectar
  • 1 Tablespoon vanilla extract
  • 1 cup cranberries [optional: currants]
  • 3/4 cup chopped walnuts or pecans (optional)


How to make it:
  • Preheat oven to 350°F.
  • Liberally grease muffin tins, paper liners do not work well.
  • Mix all dry ingredients in one bowl.
  • Mix all wet ingredients in another bowl.
  • Mix the dry with the wet.
  • Let stand for 10 minutes to thicken.
  • Fold in the cranberries.
  • Fill each muffin cup about half way, and sprinkle with the chopped walnuts.
  • Bake between 15 and 18 minutes or until toothpick inserted in the center comes out clean.

    Note:
    To make Cinnamon Currant Flax Muffins, substitute 1 cup of dried currants that has been soaked in boiling water for 5 minutes. Makes about 12 muffins. Keeps up to a week in refrigerator or 3 months in the freezer.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Flax Seeds
B
N
B
N
B
N
N
N
Agave Syrup
N
N
N
N
N
N
N
N
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Baking Soda
N
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Pecans
N
N
N
N
N
N
N
N
Vanilla
N
N
N
N
N
N
A
N
Currants
N
N
N
N
N
B
N
N
Allspice
N
A
N
A
N
A
N
A
Cranberries
B
B
N
B
B
B
N
B
Rice Flour, White
N
N
N
N
N
N
N
B
Arrowroot
N
N
N
N
N
N
N
N
Cinnamon
N
A
N
N
N
A
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance