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A | B | O | AB
A non | B non | O non | AB non

Apple Walnut Muffins"

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Contributed by: Paul Buckless blog 05/01/2004Added: Feb 19, 2008 at 09:00 AM


Please bear in mind, these aren’t going to taste like your local bakery offering. They have no butter, milk or eggs in them and they have a heavier texture, mind you warmed through, sliced in half, and topped with blackberry jam and yogurt they are ‘bloody lovely’.

Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (5 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type O (2 beneficials)

  • Baked Good

  • 1-1/2 cups light rye flour (or 3/4 cup each of light rye and spelt)
  • 2 Tablespoons of arrowroot powder
  • 2 teaspoons of baking powder [baking powder recipes]
  • 1 teaspoon of cinnamon
  • 1/4 teaspoon sea salt
  • 1/2 to 1 cup of chopped walnuts
  • 3 Tablespoons of soy milk (substitute water or apple juice)[or other compliant milk]
  • 1 Tablespoon extra light olive oil
  • 1 Tablespoon honey (we use apple juice concentrate)[or agave syrup]
  • 3/4 cup of stewed apple and raisin mix

How to make it:
  1. Preheat the oven to 425°F or 220°C.
  2. Grease a muffin tin with olive oil.
  3. Sift flour then combine with the arrowroot, baking powder, cinnamon, salt and nuts in a medium mixing bowl.
  4. Make a well and add the soy milk, sweetener and apple mix.
  5. Mix lightly adding more liquid if needed to moisten the flour. Add more liquid if required 2 tablespoons at a time until the flour is moistened.
  6. The dough should be fairly stiff.
  7. Divide the dough evenly among 12 muffins cups (we usually get 10) and bake for about 12 minutes.
  8. Immediately after removing from the oven, loosen muffins and turn sideways in cups to cool.
  9. Tip: If you only fill 10 muffin cups or even less, 1/2 fill the remainder with water, this helps to stop the muffins near the empty cups from burning.

Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Arrowroot N N N N N N N N
Sea Salt1 N N N N N N N N
Walnut (Engl...1 ,2 B B B B N B B B
Raisin1 ,2 ,3 N N N N N N N N
Rye Flour (w...3 ,4 B B B B A A N N
Olive Oil1 ,3 B B B B B B B B
Cinnamon1 N N N N A A N A
Apple/Apple ...1 ,2 ,3 N N N N N N N A

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Almond Milk1 ,2 N N N N N N N A
Milk (Goat) N A B B B B A A
Milk (Cow-Wh... A A A A B N A A
Rice Milk3 N N B B B B N N
Soy Milk3 B N N A A N N A
Milk (Cow-Sk... A A N N B N A A

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Spelt Flour/...3 ,4 N N N N N N N A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Honey1 N N N A N N N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which are known to be common allergens.
[3] This recipe uses ingredients rich in lignans.
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Feb 29, 2008 at 03:19 PM By: Don

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  • Written in Perl by Peter D'Adamo. Copyright 2007-2011 All rights reserved.

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