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A | B | O | AB
A non | B non | O non | AB non


Carob Fudge Cookies

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Contributed by: Paul Buckless blog 03/28/2004Added: Feb 18, 2008 at 04:30 AM




Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (5 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type B (5 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (3 beneficials)
  • Type O Non Secretor (2 beneficials)

Category:
  • Baked Good


Ingredients:
  • 1-1/2 cups rye flour [or other compliant flour]
  • 1/4 cup spelt flour [or other compliant flour]
  • 1/2 cup carob powder
  • 1-1/2 teaspoons baking powder [baking powder recipes]
  • 1/4 teaspoon sea salt
  • 1/2 cup chopped walnuts
  • 1/3 cup light olive oil
  • 1/2 cup sweetener (1/4 rice syrup, 1/4 apple juice concentrate) or honey [or agave syrup].
  • 1/2 cup soy milk [or other complaint milk]

How to make it:
  1. Preheat over to 350F or 180C.
  2. Mix flours, carob, baking powder, salt and nuts in a mixing bowl.
  3. Put oil, sweetener and soy milk in a small bowl or measuring cup and heat for 20 30 seconds in microwave oven.
  4. Add liquid ingredients to the flour mixture and stir well.
  5. Drop by teaspoon onto cookie sheet and bake for 8 minutes or until desired texture.
  6. Enjoy.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sea Salt1 N N N N N N N N
Walnut (Engl...1 ,2 B B B B N B B B
Carob N N N N N N B N
Olive Oil1 ,3 B B B B B B B B

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Almond Milk1 ,2 N N N N N N N A
Milk (Goat) N A B B B B A A
Milk (Cow-Wh... A A A A B N A A
Rice Milk3 N N B B B B N N
Soy Milk3 B N N A A N N A
Milk (Cow-Sk... A A N N B N A A

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Apple/Apple ...1 ,2 ,3 N N N N N N N A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup N N N N N N N N
Honey1 N N N A N N N A
Rice Syrup3 N A N A N N N A

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Wheat (White...3 ,4 ,5 N A N A N A A A
Wheat (Glute... N A N A A A A A
Wheat (Refin...3 ,4 ,5 N A A A N A A A
Spelt Flour/...3 ,4 ,5 N N N N N N N A
Kamut3 ,4 ,5 N N A A A A N N
Rye Flour (w...3 ,4 ,5 B B B B A A N N
Wheat (Whole...3 ,4 ,5 N A N A A A A A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in pesticides.
[3] This recipe uses ingredients rich in lignans.
[4] This recipe uses ingredients which are high in phytates.
[5] This recipe uses ingredients with a high glycemic index.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Feb 29, 2008 at 02:56 PM By: Don
    • Revised Jan 04, 2009 at 01:04 PM By: Lola

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