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A non | B non | O non | AB non


Miso Soup

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Contributed by: Paul Buckless blog 03/03/2004Added: Feb 15, 2008 at 04:32 PM




Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (1 beneficials)
  • Type O (0 beneficials)

Category:
  • Soups and Broths


Ingredients:
  • 1 heaped teaspoon of miso
  • about 3 cups of water.
  • diced Tofu or compliant mushroom
  • finely sliced shallot
  • chives

How to make it:
  1. Add diced Tofu and finely sliced shallot to the water and dissolve the miso being careful not to let it boil. Boiling miso tends to make it slightly bitter.
  2. Drop a few cubes of raw diced tofu or your favorite compliant mushroom into the bottom of your serving bowl and cover with the miso stock.
  3. Garnish with more chopped shallot or chives. It doesnít get any simpler and itís ready in about 5 minutes.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Miso1 B B B N A A N A

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Bean/Legume Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Tofu (Soy Ca...1 ,2 ,3 B N B N A A N A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Chives N N N N N N N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Mushroom (Po...2 ,3 N N N N N N N N
Mushroom (En...2 N N N N N N N N
Mushroom (Do...2 ,3 B A N N N N A N
Mushroom (Sh...2 ,3 A N A A B B A A
Mushroom (Oy...2 ,3 N N N N N N N N
Mushroom (St...2 ,3 N N N N N N N N
Mushroom (Ab... N N A A N N N N
Shallots N N N N N N N N
Mushroom (Ma...2 B B B B N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may have a high mold count.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Feb 16, 2008 at 01:20 PM By: Rodney

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