Blood Type Diet Recipe

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Beef-Barley Soup

• 1 pound or more of soup bones
• 2 quarts water to start
• 6 cloves garlic, minced
• 1 good sized onion, chopped
• sea salt, to taste
• 1-1/2 cup barley
• 1 cup carrots, optional
• fresh ground black peppercorns, optional

• Put your bones in large pot and cover with water.
• Bring to boil, then turn down to low, and simmer for three to four hours.
• Keep covered with water, may need to add some.
• Try to maintain at least a quart and a half.
• Then remove bones to cool.
• Add remaining ingredients and when cooled down, remove the meat off the bones.
• Bring to boil again, and then simmer for another hour or so.
• Can add more beef base or bouillon if your bones are not rich.
• Also, can add fresh ground black peppercorns if you are inclined.
• Let sit off heat for fifteen minutes to cool slightly and let flavors meld.
• Should serve four to six people.
• Serve with a crusty rye roll.
• Enjoy!