Blood Type Diet Recipe
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|Contributed by: Paul Buckless blog 02/17/2004||Added: Feb 15, 2008 at 04:03 PM|
Best Used By Blood Types:
- Type A (5 beneficials)
- Type AB (3 beneficials)
- Bulghur wheat
- fresh mint
- assorted chopped dried fruits (pineapple, apricot, raisins)
- assorted chopped nuts (walnuts, almonds)
- Extra Virgin Olive Oil
- Pineapple juice
How to make it:
- Soak wheat in boiling water, then drain
- Then add a selection of fresh mint, assorted chopped dried fruits and nuts then dress with E V Olive Oil and Pineapple juice.
- Allow to stand for at least one hour and it tastes better served at room temperature.
Blood Type Diet Analysis:
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
Fruit/ Fruit Juice Product(s)
|Name||Notes||A Sec||A Non||ABSec||ABNon||B Sec||B Non||O Sec||O Non|
|Peppermint|| 4 || N|| N|| N|| N|| N|| N|| N|| N|
|Spearmint|| || N|| N|| N|| N|| N|| N|| N|| N|
 This recipe uses ingredients that contain gluten.
 This recipe uses ingredients with a high glycemic index.
 This recipe uses ingredients rich in lignans.
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients which may have a high mold count.
This recipe is gluten free. This recipe uses ecologically friendly ingredients.
There are several cookbooks based on the Blood Type Diet that are available in print: