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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



TABOULEH (1)

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Contributed by: Paul Buckless blog 02/17/2004Added: Feb 15, 2008 at 03:55 PM




Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type AB (4 beneficials)

Category:
  • Entree


Ingredients:
  • Bulghur Wheat
  • chopped fresh Parsley
  • Mint
  • Cucumber[optional]
  • Extra Virgin Olive Oil
  • lemon juice

How to make it:
  1. Soak the wheat in boiling water and then drain
  2. A selection of chopped fresh Parsley, Mint and Cucumber[optional] stirred through the wheat then dressed with Extra Virgin Olive Oil and lemon juice.
  3. Allow to stand for at least one hour and it tastes better served at room temperature.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Wheat (Whole Wheat P... 1 ,2 ,3 ,4 N A N A A A A A
Olive Oil 3 ,4 B B B B B B B B
Parsley 4 B N B B B B B B
Lemon/Lemon Juice 4 B B B B N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Peppermint 4 N N N N N N N N
Spearmint N N N N N N N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cucumber 3 ,4 ,5 N N B B N N A A

[1] This recipe uses ingredients that contain gluten.
[2] This recipe uses ingredients with a high glycemic index.
[3] This recipe uses ingredients rich in lignans.
[4] This recipe uses ingredients which may help limit bacterial overgrowth.
[5] This recipe uses ingredients which may be high in pesticides.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O
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