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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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Contributed by: Mike Staffieri blog 10/16/2004Added: Feb 15, 2008 at 02:36 PM

Best Used By Blood Types:
  • Type A (8 beneficials)
  • Type A Non Secretor (5 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (6 beneficials)
  • Type B (6 beneficials)
  • Type B Non Secretor (7 beneficials)
  • Type O (5 beneficials)
  • Type O Non Secretor (6 beneficials)

  • Entree

  • 1 large thick fillet of a neutral/beneficial fish or 4 to 6 large fillets of any Neutral/beneficial white fish
  • Juice of two limes or lemons
  • Fresh ginger cut into thin slices
  • 6 to 8 cloves of garlic, crushed
  • Sea Salt

How to make it:
  1. This fish can be baked or made on the barbecue. Preheat your oven to 350 degrees (or preheat barbecue)
  2. Place the fish in large piece of tin foil.
  3. Pour juice of lemon or lime over fish.
  4. Place ginger and limes slices over fish and sprinkle with crushed garlic and sea salt. Completely wrap the fish in the tin foil so none of the juice(s) can escape.
  5. Place it on the barbecue or if you are using an oven place the fish wrapped in the aluminum on a flat cookie tray and place in the oven for 20 to 30 minutes.
  6. Check for doneness by slowly opening the foil (chance you could get a steam burn if you donít) and use a fork to flake fish. Itís that easy and the smell once you open the foil is divine. There is also nothing to clean because you just throw the foil away.

    Other suggestions to flavor fish:
    Fresh dill with maple syrup
    Wheat-free Tamari Sauce with pineapple
    Curry powder and sliced onions

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Lemon/Lemon Juice 1 B B B B N N N N
Lime/Lime Juice 1 B N N B N N N N

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sea Salt 1 N N N N N N N N
Tamari (wheat-free) 2 B N N N N N N A

Fish Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cod 1 ,2 B B B B B B B B
Hake 1 A N A A B B N B
Haddock 1 A N A A B B N N
Pollack 1 B B N N A A A A
Halibut 1 A N A A B N B N

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Maple Syrup N N N A N N N A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Dill N N N N N N N N
Curry N N B B B B B B

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yel... 1 ,2 B B N N N B B B
Garlic 1 ,2 B N B B N B N B
Ginger 1 B B N B B B B B

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O
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