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A | B | O | AB
A non | B non | O non | AB non


Tex mex chicken nuggets

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Contributed by: Deborah Hayes blog 08/10/2005Added: Feb 15, 2008 at 09:46 AM




Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (4 beneficials)

Category:
  • Entree


Ingredients:
  • chicken breasts
  • white rice flour
  • Garlic powder
  • Paprika powder
  • cumin
  • white pepper [or BTD compliant substitute]
  • onion powder
  • oregano
  • dried thyme
  • sea salt
  • olive oil
  • ghee

How to make it:
  1. Cut defrosted chicken pieces into bite size pieces.
  2. Preheat a big frying pan without oil, and then add olive oil at the last minute (one tablespoon)
  3. Using white rice flour in a ziploc bag, coat the chicken pieces and place them into the pan.
  4. Allow 2 to 3 minutes for the bottom of the chicken to become brown, and add more oil or ghee as necessary.
  5. Spice the chicken while in the pan, and give it one minute for the spices to brown.
  6. Quickly, using a big metal spoon, stir the chicken and flip the pieces over and over again. (A bit like stir frying, I suppose.)
  7. Be careful not to let the spice burn, but do make sure that all sides of the chicken pieces get cooked.
  8. Pour the chicken into a big bowl, as this will help keep it warm.
  9. Serve with simple raw veggies of any kind along with a sweet fruit, and wa lah! It is a very satisfying meal.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/S...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Oregano2 N N B B N B N B
Chicken2 N N A A A A N N
Thyme2 N N N N N N N N
Rice Cake/Fl...3 ,4 ,5 B N B B B B N N
Olive Oil1 ,2 B B B B B B B B
Cumin N N N N N N N N
Sea Salt2 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ghee (Clarif...2 N N N B N B N N

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Blac...2 ,3 A A A A A A A A

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may have a high mold count.
[4] This recipe uses ingredients which may be genetically modified .
[5] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Feb 16, 2008 at 01:33 PM By: Rodney

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