Blood Type Diet Recipe
APRICOT RAISIN MUFFINS
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|Contributed by: Deborah Hayes blog 07/30/2005||Added: Feb 15, 2008 at 09:17 AM|
Best Used By Blood Types:
- Type A (6 beneficials)
- Type A Non Secretor (4 beneficials)
- Type AB (3 beneficials)
- Type AB Non Secretor (4 beneficials)
- Type O (2 beneficials)
- 1 cup of buckwheat flour [or BTD compliant substitute]
- 1 cup of brown rice flour
- 1 teaspoon of baking soda
- 1 teaspoon of baking powder [baking powder recipes]
- 1/2 pinch of sea salt
- a little dark brown sugar (to taste) [or BTD compliant substitute]
- cinnamon (to taste)
- flax seeds (6 to 7 Tablespoons)
- dried cranberries
- 2 eggs
- 1 Tablespoon of olive oil
- 1 can of apricots in fruit juice
How to make it:
- Blend the eggs, oil and apricots together.
- Combine dry ingredients in a separate bowl and shake gently until well mixed.
- Add wet ingredients and mix lightly.
- Spoon into lined muffin tins and bake at 350 for about 20 - 25 minutes.
- Allow to cool before serving.
Blood Type Diet Analysis:
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
|Name||Notes||A Sec||A Non||ABSec||ABNon||B Sec||B Non||O Sec||O Non|
|Buckwheat/Kasha|| 4 || B|| N|| A|| A|| A|| A|| N|| A|
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients rich in lignans.
 This recipe uses ingredients which may be genetically modified .
 This recipe uses ingredients with a high glycemic index.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
There are several cookbooks based on the Blood Type Diet that are available in print: