Blood Type Diet Recipe
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|Contributed by: Deborah Hayes blog 07/17/2005||Added: Feb 15, 2008 at 08:56 AM|
Best Used By Blood Types:
- Type A (7 beneficials)
- Type A Non Secretor (4 beneficials)
- Type AB (8 beneficials)
- Type AB Non Secretor (9 beneficials)
- Type B (5 beneficials)
- Type B Non Secretor (8 beneficials)
- Type O (4 beneficials)
- Type O Non Secretor (5 beneficials)
- sea salt
- chopped celery
- diced collard green
- one big bunch of diced parsley
- 2 or 3 strips of turkey bacon
- olive oil
- rice noodles
- black pepper (a little)[or BTD compliant substitute]
How to make it:
- Saute all of your veggies in the olive oil. Add salt. Stir well and stir often.
- 5 - 10 minutes later, add 1 cup of water and one package of Thai rice noodles (any rice noodle will do). These Thai noodles cook up in about 6 minutes (thank you Asian market!).
- Throw in one big tablespoon of ghee (anytime during the cooking process - it's that slight butter flavor I was after.)
- When noodles are ready, season with more salt, pepper and corainder seed.
- Sliced gala apples on the side complemented the dish.
- I thought this dish was just a little on the plain side, but my two year old went spastic for these noodles! It warmed my heart knowing that he was inhaling collard greens and parsley! For the adults, I would recommend seasoning your individual bowls with your favorite spice.
- If my five year old had been with us for lunch, I would have pan fried three strips of turkey bacon to a crisp texture using butter or olive oil, and I would have added a few pieces of raw celery to his plate. I might have even added a piece of string cheese (mozzarella)
Blood Type Diet Analysis:
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
Fruit/ Fruit Juice Product(s)
|Name||Notes||A Sec||A Non||ABSec||ABNon||B Sec||B Non||O Sec||O Non|
|Turkey|| 2 || N|| B|| B|| B|| N|| N|| N|| N|
 This recipe uses ingredients rich in lignans.
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients which may be high in pesticides.
 This recipe uses ingredients which may be genetically modified .
 This recipe uses ingredients which are high in phytates.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
There are several cookbooks based on the Blood Type Diet that are available in print: