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Blood Type Diet Recipe


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Contributed by: Deborah Hayes blog 05/18/2005Added: Feb 15, 2008 at 04:48 AM


Yes, I know - this is insanely easy. But my kids thought it was neat and they won't touch salmon baked or poached. If the skin bothers the kids, it will peel off nicely after it is cooked. Serve with a nice green salad.

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (2 beneficials)

  • Entree

  • One large salmon - ocean caught
  • olive oil
  • garlic powder
  • sea salt


  • non stick indoor grill
  • wooden sticks (I have forgotten what they are called?! skewers?)

How to make it:
  1. Preheat grill, brush with olive oil.
  2. Leave the skin on one side of the salmon. Cut into one inch strips.
  3. Stick pieces on skewers. Wash hands and spice liberally.
  4. Place skewers, meat side down, onto grill.
  5. Do not flip too soon! Let the meat get nice and brown before flipping over.
  6. On my gas stove top, I started the grill on 4 and then turned it down to 3.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Salmon 1 B B B B B N N N
Garlic 1 ,2 B N B B N B N B
Olive Oil 1 ,2 B B B B B B B B
Sea Salt 1 N N N N N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Feb 16, 2008 at 01:17 PM By: Rodney

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

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