Blood Type Diet Recipe


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Buckwheat Carob Cherry Muffins

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(8 votes)

Category:     Baked Good

Description:
They look like chocolate muffins and are very fluffy!


General applicability:

Buckwheat Carob Cherry Muffins
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/4 cup canola oil
  • 4 eggs
  • 2 cups of buckwheat flour
  • 2 cups of dried cherries
  • 1 cup of carob flavored rice milk
  • 4-1/2 teaspoons of gluten free baking powder [baking powder recipes]
  • a dash of cinnamon
  • a dash of allspice
  • a dash of sea salt
  • brown sugar - as much or as little as you prefer. [or BTD compliant substitute]


How to make it:
  • Preheat oven to 350 or 400 degrees. At 350, plan on 25 minutes, about 15 or 20 at 400 degrees.
  • Combine dry ingredients including dried cherries.
  • Beat eggs and combine wet ingredients in a different bowl.
  • Add wet to dry and fold batter until all the flour has been moistened.
  • Bake using lined muffin tins.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Cherries
B
N
B
B
B
B
B
B
Canola Oil
N
A
N
N
N
A
A
N
Sea Salt
N
N
N
N
N
N
N
N
Milk, Rice
N
B
N
B
N
B
N
B
Allspice
N
A
N
A
N
A
N
A
Carob
N
N
B
N
N
N
N
N
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Cinnamon
N
A
N
N
N
A
A
N
Buckwheat, Kasha, Soba
B
A
N
A
N
A
A
A


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sugar, Brown, White
N
N
N
N
A
A
A
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance