Blood Type Diet Recipe


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Green Minestrone

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Category:     Soups and Broths


General applicability:

Green Minestrone
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • two small onions
  • olive oil
  • minced garlic
  • sea salt
  • two ribs of celery
  • one med zucchini
  • 4 to 6 cups avoid free chicken broth (so hard to find!)[or BTD compliant substitute]
  • 1/2 pound frozen green beans
  • 10 ounces of spinach
  • bay leaf
  • black pepper (freshly ground) (avoid for some types)
  • parsley
  • shredded cheese for individual bowls (mozzarella, goat, etc)
  • turkey bacon
  • white beans 1 or 2 cans
  • rice noodles of any kind


How to make it:
  • Saute onions, turkey bacon, celery, zucchini and garlic.
  • Add salt and pepper to taste as soon as the last chopped vegie goes in.
  • Saute for another 5 minutes.
  • Add bay leaf, chicken broth and bring to a boil.
  • Add green beans and rice noodles. Turn heat down, simmer about 4 to 6 minutes (rice noodles cook fast).
  • Add cooked or canned beans, a handful of parsley, and spinach. Stir in spinach well and cover for another minute or two. When it's nice and wilted but bright green, add to serving bowl along with a little grated cheese and salt and pepper if needed.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
White Beans
N
N
N
N
N
N
N
N
Sea Salt
N
N
N
N
N
N
N
N
Celery
B
N
N
B
N
N
N
B
Spinach
B
N
B
N
B
N
B
N
Parsley
B
B
B
B
N
B
B
B
Turkey
N
N
N
B
B
N
N
B
Olive Oil
B
B
B
B
B
B
B
B
Bay Leaf
N
N
N
N
N
N
B
B
Rice Flour, White
N
N
N
N
N
N
N
B
Zucchini
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chicken
N
A
N
A
N
A
N
A
Mozzarella Cheese, all types
N
B
N
B
N
B
A
B
Pepper, Black
A
A
A
A
A
A
A
A
Feta Cheese
N
B
N
B
N
B
A
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens