Blood Type Diet Recipe


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Pinto Bean Delight

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(3 votes)

Category:     Entree


General applicability:

Pinto Bean Delight
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • olive oil
  • white onion - diced
  • minced garlic (I love garlic - one heaping tablespoon)
  • cooked pinto beans (1/2 to 1 cup)
  • sea salt
  • brown rice (1 cup)
  • finely chopped parsley (a lot)
  • alfalfa sprouts
  • dry mustard powder (optional)


How to make it:
  • Saute onions and garlic. Add cooked beans. Add salt.
  • After about five minutes, pour two cups of water into pan and add one cup of brown rice. Cook for 40 minutes.
  • Remove cover and add the chopped parsley and alfalfa sprouts.
  • Simmer five minutes, taste. I was surprised that it tasted good enough at this point. In my humble opinion, no other seasonings were required.
  • After the fact, I added a little bit of mustard powder and decided that was great for me, but too strong for my little one.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Pinto Beans
B
A
A
B
B
A
N
B
Sea Salt
N
N
N
N
N
N
N
N
Parsley
B
B
B
B
N
B
B
B
Olive Oil
B
B
B
B
B
B
B
B
Alfalfa Sprouts
B
N
A
B
N
N
A
B
Garlic
B
N
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Mustard, Dry
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens