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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



PUMPKIN WAFFLES

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Contributed by: Deborah Hayes blog 04/10/2005Added: Feb 14, 2008 at 06:26 PM




Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type O (2 beneficials)

Category:
  • Side Dish


Ingredients:
  • 1 cup brown rice flour
  • 1 cup oat flour
  • 1 Tablespoon baking powder [baking powder recipes]
  • 1 pinch of sea salt
  • Brown sugar [or BTD compliant substitute]
  • Cinnamon
  • 2 eggs
  • 2-4 Tablespoons of olive oil
  • 1 – ½ cups of vanilla rice milk or goat milk
  • Currants
  • ½ cup of canned pumpkin

How to make it:
  1. I experimented with this recipe in several different ways this morning. In the end, I cracked the eggs first and then beat them.
  2. Next, add all of the wet ingredients.
  3. Add the dry ingredients, one at a time and mix well.
  4. When the batter was more thick than thin, I tasted my pudding like concoction. At this point, I would add more sugar or cinnamon or vanilla, etc. Whatever your taste buds tell you, go with the flow.
  5. Finally I sprinkled the currants on top and did not mix in.
  6. With a preheated and canola oil coated waffle iron, I poured about 1 cup of the mix onto each waffle grid.
  7. Cook until well browned (4 to 5 minutes) and carefully lift out. They are easier to lift if they are WELL browned.
  8. Lastly, wrap the cooled waffles with wax paper and place into freezer bags (thank you Jill!).





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken... 1 N N N B N N N N
Currants (Bl... N N N N N B N N
Pumpkin 1 B B N N A N B B
Rice Cake/Fl... 2 ,3 ,4 B N B B B B N N
Olive Oil 1 ,2 B B B B B B B B
Oat Flour 2 ,4 B N B B B N N A
Cinnamon 1 N N N N A A N A
Sea Salt 1 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Milk 3 N N B B B B N N

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sugar (Brown... N A N A N A N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients that contain gluten.
[3] This recipe uses ingredients which may be genetically modified .
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised Feb 15, 2008 at 12:10 AM By: Rodney

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  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.



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