GenoType Diet Recipes   ♦   Food Values   ♦   Search   ♦   Add Recipe   ♦   Recipe List   ♦   Newly Added   ♦   Help



A | B | O | AB
A non | B non | O non | AB non


Spinach and Sardine Frittata

3 votes


Click Here For A Complete Or Abbreviated Printer Friendly Version

Share this recipe on Facebook

Contributed by: Deborah Hayes blog 04/07/2005Added: Feb 14, 2008 at 06:10 PM




Best Used By Blood Types:
  • Type A (5 beneficials)
  • Type A Non Secretor (4 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (3 beneficials)
  • Type O Non Secretor (5 beneficials)

Category:
  • Entree


Ingredients:
  • olive oil
  • diced onion
  • minced garlic
  • coarse sea salt
  • mashed up sardines
  • freshly washed spinach, torn into smaller pieces
  • 5 eggs

How to make it:
  1. Saute onion and garlic in oil. (On my gas stove, that is a level three or medium heat.)
  2. Add sardines and stir.
  3. Add wet spinach leaves and saute until wilted.
  4. Add salt. Stir.
  5. Beat your eggs with a little bit of water (if we could eat cheese, I would have added it here) and pour into pan.
  6. Shake pan to distribute ingredients evenly.
  7. Allow eggs to set (about 2 minutes) and place pan into a preheated 400 degree oven.
  8. Bake for 10 - 15 minutes or until eggs have puffed up nicely.
  9. Pull eggs out of the oven and allow to cool on stove top.
  10. Cut into pizza like wedges and top with a little fine salt.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sardine1 B B B B B B N B
Egg (chicken...1 N N N B N N N N
Onion (Red/S...1 ,2 B B N N N B B B
Spinach/Spin...1 ,2 B B N N N N B B
Garlic1 ,2 B N B B N B N B
Olive Oil1 ,2 B B B B B B B B
Sea Salt1 N N N N N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Feb 16, 2008 at 01:09 PM By: Rodney

    Edit this recipe (password required):
      





  • Written in Perl by Peter D'Adamo. Copyright 2007-2011 All rights reserved.




    The statements made on our websites have not been evaluated by the FDA (U.S. Food & Drug Administration).
    Our products and services are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your physician.
    Copyright © 2014, Hoop-A-Joop, LLC, Inc. All Rights Reserved