Blood Type Diet Recipe


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Spinach and Sardine Frittata

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(9 votes)

Category:     Entree


General applicability:

Spinach and Sardine Frittata
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • olive oil
  • diced onion
  • minced garlic
  • coarse sea salt
  • mashed up sardines
  • freshly washed spinach, torn into smaller pieces
  • 5 eggs


How to make it:
  • Saute onion and garlic in oil. (On my gas stove, that is a level three or medium heat.)
  • Add sardines and stir.
  • Add wet spinach leaves and saute until wilted.
  • Add salt. Stir.
  • Beat your eggs with a little bit of water (if we could eat cheese, I would have added it here) and pour into pan.
  • Shake pan to distribute ingredients evenly.
  • Allow eggs to set (about 2 minutes) and place pan into a preheated 400 degree oven.
  • Bake for 10 - 15 minutes or until eggs have puffed up nicely.
  • Pull eggs out of the oven and allow to cool on stove top.
  • Cut into pizza like wedges and top with a little fine salt.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Spinach
B
N
B
N
B
N
B
N
Sardine
B
B
N
B
B
B
B
B
Onion, all types
B
N
B
N
B
B
B
N
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance