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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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Contributed by: Deborah Hayes blog 04/05/2005Added: Feb 14, 2008 at 06:00 PM


It has a sweet and 'spicy' kick to it! Both kids said thumbs up! I am just excited because my five year old has never eaten parsnips before. Before I share the recipe, I must admit: my bread keeps falling. It starts to rise half way through and then always plummets before it's done. Whether it is a noisy kitchen or it is too much moisture, I don't know. But if my kids like the taste, then by golly, it is a success story. :)

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (2 beneficials)

  • Baked Good

  • 1 egg plus enough water to equal 1 cup
  • 4 teaspoons of canola oil [or BTD compliant substitute]
  • 1 large parsnip, peeled and diced with a food blender
  • 4 teaspoons of brown sugar [or BTD compliant substitute]
  • 1 teaspoon of sea salt
  • 2-1/4 cups of whole grain spelt (give or take)
  • 1/3 cup of cherries
  • 1 package of very active dry yeast
  • 1/3 cup of raisins.

How to make it:
  1. Place all ingredients except raisins in bread machine. Switch it on.
  2. At the beep, add the raisins.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cherry (all) 1 ,2 ,3 B B B B N B B B
Egg (chicken) 2 N N N B N N N N
Parsnip 4 ,5 ,6 B B B B B B B N
Raisin 1 ,2 ,3 N N N N N N N N
Spelt Flour/Products 1 ,4 ,6 N N N N N N N A
Yeast (Bakers) N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Canola Oil 2 ,3 N N N N A A N A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sugar (Brown/White) N A N A N A N A

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be genetically modified .
[4] This recipe uses ingredients with a high glycemic index.
[5] This recipe uses ingredients which may help the body to detoxify.
[6] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O
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