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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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Contributed by: Deborah Hayes blog 04/02/2005Added: Feb 14, 2008 at 05:45 PM

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (0 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type O (0 beneficials)

  • Baked Good

  • 2 eggs beaten
  • 1 tablespoon of canola oil
  • 1 cup of vanilla rice milk
  • 2 Tablespoons of brown sugar [or BTD compliant substitute]
  • Several shakes of cinnamon
  • 1 cup oatmeal
  • 1 pinch of sea salt
  • 1 Tablespoon of baking powder [baking powder recipes]
  • A little millet flour
  • a little buckwheat flour [or BTD compliant substitute]
  • a little oat flour
  • chopped dates
  • raisins

How to make it:
  1. Beat eggs.
  2. Add wet ingredients.
  3. In a separate bowl, mix dry ingredients.
  4. Add dried fruit and then add wet ingredients.
  5. Mix lightly and pour into muffin pan. (I always use paper liners.)
  6. As for the question how much flour? Thicker seems to be better, but too thin still bakes!

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Milk 1 N N B B B B N N
Egg (chicken) 2 N N N B N N N N
Canola Oil 1 ,2 N N N N A A N A
Raisin 2 ,3 N N N N N N N N
Date (all) 2 N N N N N N N A
Oat Flour 3 ,4 B N B B B N N A
Cinnamon 2 N N N N A A N A
Millet 3 N N B B B B N N
Oat/Oat Bran/Oatmeal 3 ,4 B N B B B N N A
Sea Salt 2 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sugar (Brown/White) N A N A N A N A

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Buckwheat/Kasha 3 B N A A A A N A

[1] This recipe uses ingredients which may be genetically modified .
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O
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