Blood Type Diet Recipe


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Avocado/alfalfa sprout sandwich

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(8 votes)

Category:     Other


General applicability:

Avocado/alfalfa sprout sandwich
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • Rice bread.
  • soft goat cheese or other BTD compliant cheese.
  • avocado
  • lemon juice
  • sea salt
  • one onion slice - any kind you prefer
  • handful of alfalfa sprouts


How to make it:
  • Toast your bread.
  • Spread a little soft goat cheese or other btd compliant cheese.
  • Scoop out the avocado and slice.
  • Sprinkle the avocado with lemon juice
  • Lightly salt it
  • Layer on one onion slice - any kind you prefer
  • Place a handful of alfalfa sprouts on top.
  • Pile it all together and -- enjoy!
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Avocado
N
A
A
A
N
A
B
A
Sea Salt
N
N
N
N
N
N
N
N
Alfalfa Sprouts
B
N
A
B
N
N
A
B
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Feta Cheese
N
B
N
B
N
B
A
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance