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Blood Type Diet Recipe


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Contributed by: Deborah Hayes blog 03/22/2005Added: Feb 14, 2008 at 08:18 AM


The recipe was taken from allergy free cooking by Eileen Rhude Yoder and tweaked a little bit. We didn't have any leftovers. :)

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (7 beneficials)
  • Type B (4 beneficials)
  • Type B Non Secretor (5 beneficials)
  • Type O (1 beneficials)

  • Baked Good

  • 1 big heaping Tablespoon of ghee
  • 2/3 cup brown sugar [or BTD compliant substitute]
  • 1 Tablespoon rice milk or any kind of compliant milk
  • 1 teaspoon vanilla (the real stuff!)
  • 1/4 teaspoon sea salt - fine crystals
  • 1/2 teaspoon baking powder [baking powder recipes]
  • 1 cup millet flour or 1/2 cup oat flour with 1/2 cup brown rice flour
  • 1/4 cup applesauce (plain or with cinnamon)
  • 1/4 cup fresh blueberries (frozen will also work)
  • if you aren't allergic, then add one egg and omit applesauce

How to make it:
  1. Cream the ghee and sugar.
  2. Add milk and vanilla and beat.
  3. Beat in all other ingredients except the blueberries.
  4. Gently fold in blueberries.
  5. Drop by teaspoon onto non stick cookie sheet.
  6. Bake at 350 degrees for 10 - 14 minutes.
  7. Allow cookies to cool completely before attempting to remove.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Blueberry 1 B B N B N B B B
Ghee (Clarif... 2 N N N B N B N N
Vanilla N N N N N N N A
Sea Salt 2 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Milk 3 N N B B B B N N

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Apple/Apple ... 2 ,3 ,4 N N N N N N N A

Egg Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken... 2 N N N B N N N N

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cinnamon 2 N N N N A A N A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sugar (Brown... N A N A N A N A

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Cake/Fl... 1 ,3 ,4 B N B B B B N N
Oat Flour 4 B N B B B N N A
Millet 1 N N B B B B N N

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be genetically modified .
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Feb 15, 2008 at 01:24 PM By: Rodney

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

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