Blood Type Diet Recipe


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Noodles with bean sauce

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(6 votes)

Category:     Entree


General applicability:

Noodles with bean sauce
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • Cooked rice noodles
  • Cooked pinto beans [or BTD compliant substitute]
  • ghee or olive oil
  • parsley
  • diced onion
  • garlic
  • sea salt


How to make it:
  • Throw rice noodles in a non stick pan with a little ghee or olive oil
  • Puree cooked pinto beans in a chopper or blender, then add some diced onion, garlic and sea salt
  • Add some rinsed parsley
  • Add olive oil as you chop
  • Pour the bean mix into the warmed noodles and stir.
  • If you can eat cheese, I would have thrown some grated cheese on top
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Rice Flour, White
N
N
N
N
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Pinto Beans
B
A
A
B
B
A
N
B
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens