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A non | B non | O non | AB non


Pancakes - rice flour

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Contributed by: Deborah Hayes blog 03/06/2005Added: Feb 14, 2008 at 04:59 AM




Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type A Non Secretor (0 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (0 beneficials)
  • Type O Non Secretor (0 beneficials)

Category:
  • Breakfast


Ingredients:
  • 1/4 cup of brown rice flour
  • a dash of sea salt
  • 1/2 cup of vanilla rice milk
  • ghee
  • 1 egg

How to make it:
  1. Whisk egg and rice milk a little ghee together very well. If you have a blender, that would be better.
  2. Add flour and salt.
  3. Mix thoroughly and then let sit.
  4. Preheat a non-stick pancake pan or any type of skillet. When a flick of water evaporates, add a little ghee. Pick skillet up by the handle and spread the ghee around to completely cover the bottom of your skillet. Briefly stir your pancake mixture (this can actually sit for 2 minutes or up to one hour, by the way), and gently and slowly pour it into the center of your skillet.
  5. Grab the handle and tilt the skillet until the bottom of the pan is completely covered.
  6. When the edges are brown (and I mean brown) and the top is dry, gently loosen pancake (corners first) and then roll the pancake slowly. If one is truly talented, one could actually loosen the entire pancake and brown the other side. However, the rest of us should just roll it. :) Gently scoot the pancake off of the skillet onto your plate and top with ghee, honey, or butter.
  7. Add pure maple syrup or your favorite perserves.
  8. It's delicious, it is full of protein- and it's easy to install variety by changing the flavor of your preserves! Serve with fruit and it's a nutritious way to start your day.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Milk1 N N B B B B N N
Ghee (Clarif...2 N N N B N B N N
Egg (chicken...2 N N N B N N N N
Rice Cake/Fl...1 ,2 ,3 B N B B B B N N
Sea Salt2 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Vanilla N N N N N N N A

[1] This recipe uses ingredients which may be genetically modified .
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients with a high glycemic index.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Feb 15, 2008 at 12:20 AM By: Rodney

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