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Turkey or Beef Muffins

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Contributed by: Deborah Hayes blog 02/09/2005Added: Feb 13, 2008 at 09:15 AM


Description:

The possibilities for the 'Meat in a muffin' tin idea are endless. It's also easy to hide veggies in the recipe and the kids love the visual spread.


Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (4 beneficials)

Category:
  • Entree


Ingredients:
  • 2 pounds ground beef or turkey
  • 1 medium onion
  • 2 ribs of celery
  • 1 large egg
  • 1- 2 cups spelt breadcrumbs
  • tomato sauce or compliant spaghetti sauce
  • olive oil
  • 1 cup or less chicken stock [or other compliant stock]
  • 2 tablespoons Kelp powder
  • 1 tablespoon cumin seeds or ground cumin
  • 2 tablespoons wheat-free tamari sauce
  • sea salt - fine

How to make it:
  1. Preheat oven to 450 degrees.
  2. Puree onion, egg, chicken stock, kelp, cumin, tamari, salt, and celery in chopper/blender. Taste the puree and season accordingly (more salt? tamari? etc.)
  3. Combine ground beef or turkey, sauce, and bread crumbs in a big bowl. Use plenty of bread crumbs as it soaks up excess moisture while cooking.
  4. Wash up and lightly brush muffin tins with olive oil.
  5. Use an ice cream scoop to fill the muffin tins.
  6. Bake for 20 minutes.
  7. Cut one of the muffins open and check to see if it has cooked completely.
  8. Serve with your favorite compliant sauce (could be the same sauce as above) or top with compliant cheese. Personally, I loved the turkey muffins with a slice of melted goat cheese and chives on top.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken...1 N N N B N N N N
Onion (Red/S...1 ,2 B B N N N B B B
Tamari (whea...2 B N N N N N N A
Celery/ Cele...1 ,2 B N B B N N N N
Kelp N N N N N N B B
Spelt Flour/...2 ,3 N N N N N N N A
Olive Oil1 ,2 B B B B B B B B
Cumin N N N N N N N N
Sea Salt1 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Meat Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Turkey1 N B B B N N N N
Beef1 A A A A N N B B

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.
[3] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Feb 15, 2008 at 01:22 PM By: Rodney

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