Blood Type Diet Recipe


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Chicken stew

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(3 votes)

Category:     Entree


General applicability:

Chicken stew
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • One bunch of celery
  • grilled chicken (previously cooked with sea salt, garlic powder and turmeric)
  • One large can of Swanson Natural Goodness Chicken Broth [check for avoids]
  • one large red onion (diced)
  • Leftover fresh parsley (about 1/3 of a bunch)
  • Sea salt
  • Minced garlic
  • baby carrots
  • Olive oil
  • ground coriander seed
  • curry powder
  • Arrowroot powder (thickener)
  • White rice
  • 2 small bay leaves


How to make it:
  • Saute the red onion in olive oil.
    Note:
    I just love the sweetness of the red onion.
  • Add salt and garlic, warmed it up for a minute, and then turned off the heat.
  • Chop celery and parsley.
  • Add them to the crock-pot.
    Note:
    I suspect I should have salted the celery, but didn't.
  • Cut grilled chicken into bite size pieces.
  • Add it to the crock-pot.
  • Place the onion and garlic mixture on top
  • Pour in the chicken broth.
  • Add the bay leaves.
  • Set the crock-pot on low, and walk away
    Practical Tip:

    Offer your children a taste of your stew BEFORE YOU SPICE IT UP. When you do spice it, place a ladle full in a bowl first and add a small amount of beneficial spice. My two year old liked the ground coriander seed, but did not like the curry. Regarding rice: in the past I have cooked rice in the crock pot (white rice) and it has taken about two hours. But in my opinion, it just tastes better on the stove. What's fifteen minutes anyway at the end of the day? :)
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Curry
N
B
B
B
N
B
B
B
Coriander
N
N
N
N
N
N
N
N
Sea Salt
N
N
N
N
N
N
N
N
Celery
B
N
N
B
N
N
N
B
Parsley
B
B
B
B
N
B
B
B
Olive Oil
B
B
B
B
B
B
B
B
Turmeric
B
N
B
N
N
N
N
B
Bay Leaf
N
N
N
N
N
N
B
B
Arrowroot
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Carrots
B
B
N
N
N
B
B
N
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chicken
N
A
N
A
N
A
N
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance