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Pumpkin Rye Muffins

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Contributed by: Deborah Hayes blog 01/09/2005Added: Feb 12, 2008 at 09:25 AM

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type O (1 beneficials)

  • Baked Good

  • 1- cups natural unsweetened applesauce
  • - 1 cup of sugar (honey could be substituted)
  • 2 whole eggs
  • 1 can of pumpkin
  • 2 cups of raisins
  • cup of buckwheat flour
  • cup of dark pumpernickel rye flour (Bobs Red Mill)
  • Cinnamon
  • 4- teaspoons Rumford baking powder (it has corn)[baking powder recipes]
  • cup canola oil

How to make it:
  1. Preheat oven to 400 degrees.
  2. Fill 24 muffin tins with liners.
  3. Combine all wet ingredients.
  4. To increase sweetness, puree in a blender so that raisin bits are spread throughout. (Optional)
  5. Mix dry ingredients in a large bowl.
  6. Gradually add wet to dry.
  7. Pour batter into muffin tins 2/3 full.
  8. Bake 15 20 minutes.

Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken...1 N N N B N N N N
Canola Oil1 ,2 N N N N A A N A
Raisin1 ,2 ,3 N N N N N N N N
Pumpkin1 B B N N A N B B
Buckwheat/Ka...2 B N A A A A N A
Rye Flour (w...2 ,3 B B B B A A N N
Cinnamon1 N N N N A A N A
Apple/Apple ...1 ,2 ,3 N N N N N N N A

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Honey1 N N N A N N N A
Sugar (Brown... N A N A N A N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in pesticides.
[3] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Feb 15, 2008 at 12:40 AM By: Rodney

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