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A | B | O | AB
A non | B non | O non | AB non

Apricot walnut gluten free muffins

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Contributed by: Deborah Hayes blog 09/25/2005

Added: Feb 12, 2008 at 09:07 AM

Best Used By Blood Types:

Type A (4 beneficials)

Type O (1 beneficials)

Category:

Baked Good

Ingredients:

1 can of whole apricots in juice
2 eggs
1 cup of buckwheat flour
1 cup of brown rice flour
1/4 cup tapioca flour
1-1/2 teaspoons of baking powder[baking powder recipes]
1-1/2 teaspoons of baking soda
a pinch of sea salt
1/2 cup of brown sugar
3 Tablespoons of walnut butter
raisins

How to make it:

Mix the eggs and apricots in a food processor. Combine dry ingredients well and then add your liquids.
Add raisins last, and taste the mix. If necessary add more brown sugar.
Bake in the oven at 350 degrees for 20 - 30 minutes.

Blood Type Diet Analysis:

Hint: You can click on the arrows [

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Core Ingredients Analysis:

The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

Name	Notes	A Sec	A Non	ABSec	ABNon	B Sec	B Non	O Sec	O Non
Egg (chicken...	1	N	N	N	B	N	N	N	N
Apricot/Apri...	1 ,2	B	B	N	N	N	N	N	A
Raisin	1 ,2	N	N	N	N	N	N	N	N
Walnut (Engl...	1 ,2	B	B	B	B	N	B	B	B
Buckwheat/Ka...	2	B	N	A	A	A	A	N	A
Baking Soda		N	N	N	N	N	N	N	N
Rice Cake/Fl...	2 ,3 ,4	B	N	B	B	B	B	N	N
Sugar (Brown...		N	A	N	A	N	A	N	A
Tapioca		N	N	A	A	A	N	N	A
Sea Salt	1	N	N	N	N	N	N	N	N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.

[2] This recipe uses ingredients with a high glycemic index.

[3] This recipe uses ingredients which may be genetically modified .

[4] This recipe uses ingredients which are high in phytates.

This recipe is gluten free.

This recipe uses ecologically friendly ingredients.

Please Note:

Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

Revision History:

Revised Feb 15, 2008 at 12:38 AM By: Rodney