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A | B | O | AB
A non | B non | O non | AB non


Sweet Potato Nuggets

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Contributed by: Deborah Hayes blog 12/17/2005Added: Feb 12, 2008 at 08:40 AM




Best Used By Blood Types:
  • Type A Non Secretor (1 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type B (3 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (2 beneficials)

Category:
  • Side Dish


Ingredients:
  • 1 sweet potato
  • 1 egg
  • brown rice flour
  • sea salt or other seasoning
  • olive oil or other compliant oil

How to make it:
  1. Poke a sweet potato with a fork.
  2. Bake in a 350 degree oven for one hour.
  3. Slice the potato with a sharp knife from one to end, and then gently squeeze out the potato from it's skin into a big mixing bowl.
  4. Allow to cool and then add one egg, brown rice flour, sea salt and any seasoning you prefer.
  5. Mix together with hands and place on a floured board.
  6. As soon as you are able to ball up the dough (takes just a little mixing), break it in half.
  7. Flour your board well and then roll out little strings of dough(imagine a thick pencil.)
  8. Slice into the 'pencil' with a simple knife at half inch intervals.
  9. Warm up a frying pan using olive oil or another compliant oil.
  10. Carefully toss the small pieces into the pan and then sprinkle with sea salt, garlic or other spice you prefer.
  11. Allow to brown and then shake the pan every couple of minutes.
  12. When the pieces are as crispy as your kids like them, it's done!





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken...1 N N N B N N N N
Rice Cake/Fl...2 ,3 ,4 B N B B B B N N
Olive Oil1 ,2 B B B B B B B B
Potato (Swee...2 ,3 A N B B B B B N
Sea Salt1 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic1 ,2 B N B B N B N B

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.
[3] This recipe uses ingredients which may help the body to detoxify.
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Feb 15, 2008 at 12:34 AM By: Rodney

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