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A non | B non | O non | AB non


Veg Frittata

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Contributed by: KipperkidAdded: Feb 09, 2008 at 09:39 AM


Description:

Serves 2.Basically you can use whatever veg you fancy that are compliant for your type - let your imagination run riot and see what variations you come up with!Can also be used cold as picnic or packed lunch food


Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B (3 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (3 beneficials)
  • Type O Non Secretor (4 beneficials)

Category:
  • Breakfast


Ingredients:
  • 3 eggs
  • 60 grams Ricotta cheese or quark
  • 2 teaspoons ghee or 1 Tablespoon olive oil
  • 1 small onion, chopped
  • 1/2 cup zucchini, chopped
  • 1/2 red pepper or mushrooms, chopped
  • 1 teaspoon basil
  • sea salt
  • 1 Tablespoon water

How to make it:
  1. Saute the veg in the ghee or olive oil.
  2. Mash the ricotta/quark and beat in the eggs, basil, sea salt and water.
  3. Pour the egg mixture into the pan and cook until the bottom is done but the top is still runny.
  4. Place the pan under the grill until the top puffs up and starts to brown - don't let it burn.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken...1 N N N B N N N N
Onion (Red/S...1 ,2 B B N N N B B B
Zucchini1 N N N N N N N N
Basil1 N N N N N N N B

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Olive Oil1 ,2 B B B B B B B B

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Quark Cheese N N N N N N A A
Ghee (Clarif...1 N N N B N B N N
Ricotta Chee... N N B B B B A A

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Mushroom (Do...1 ,2 B A N N N N A N
Pepper (Swee...1 ,2 A N A A B N B B

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in pesticides.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Feb 09, 2008 at 12:11 AM By: Rodney

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