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Blood Type Diet Recipe



QUINOA STUFFED TOMATOES

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Contributed by: KipperkidAdded: Feb 09, 2008 at 09:15 AM




Best Used By Blood Types:
  • Type A Non Secretor (3 beneficials)
  • Type AB (6 beneficials)
  • Type AB Non Secretor (7 beneficials)
  • Type B Non Secretor (7 beneficials)
  • Type O (4 beneficials)
  • Type O Non Secretor (5 beneficials)

Category:
  • Entree


Ingredients:
  • 4 beef tomatoes
  • 3 Tablespoons chopped celery
  • 1 onion, chopped
  • 1 cup cooked quinoa
  • 1/2 cup paneer, chopped
  • 3 Tablespoons chopped walnuts
  • 2 Tablespoons fresh parsley or 2 teaspoons dried
  • 2 cloves garlic, sliced
  • sea salt
  • olive oil

How to make it:
  1. Preheat the oven to 350 degrees.
  2. Slice the tops off the tomatoes and set aside.
  3. Hollow out the tomato shells, reserving the seeds and chopped flesh.
  4. Saute the onion, celery and garlic in the olive oil.
  5. Add the parsley, walnuts, quinoa and paneer and heat through.
  6. Place the tomato shells in a baking dish and stuff them with the mixture.
  7. Replace the tomato lids.
  8. Cook in the oven for 15 minutes.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Y... 1 ,2 B B N N N B B B
Garlic 1 ,2 B N B B N B N B
Quinoa N N N N N N N N
Walnut (English) 2 ,3 B B B B N B B B
Celery/ Celery Juice 2 ,3 B N B B N N N N
Tomato/Tomato Juice 1 ,2 ,3 ,4 A N N B A N N N
Olive Oil 1 ,2 B B B B B B B B
Parsley 2 B N B B B B B B
Sea Salt 2 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Paneer N N N N B B A A
Mozzarella Cheese N N B B B B N A

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be genetically modified .
[4] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O
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