Blood Type Diet Recipe


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Quinoa Stuffed Tomatoes

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(2 votes)

Category:     Entree


General applicability:

Quinoa Stuffed Tomatoes
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 4 beef tomatoes
  • 3 Tablespoons chopped celery
  • 1 onion, chopped
  • 1 cup cooked quinoa
  • 1/2 cup paneer, chopped
  • 3 Tablespoons chopped walnuts
  • 2 Tablespoons fresh parsley or 2 teaspoons dried
  • 2 cloves garlic, sliced
  • sea salt
  • olive oil


How to make it:
  • Preheat the oven to 350 degrees.
  • Slice the tops off the tomatoes and set aside.
  • Hollow out the tomato shells, reserving the seeds and chopped flesh.
  • Saute the onion, celery and garlic in the olive oil.
  • Add the parsley, walnuts, quinoa and paneer and heat through.
  • Place the tomato shells in a baking dish and stuff them with the mixture.
  • Replace the tomato lids.
  • Cook in the oven for 15 minutes.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Walnuts
B
B
B
B
B
B
B
B
Sea Salt
N
N
N
N
N
N
N
N
Celery
B
N
N
B
N
N
N
B
Quinoa
N
N
N
N
N
N
N
N
Parsley
B
B
B
B
N
B
B
B
Olive Oil
B
B
B
B
B
B
B
B
Garlic
B
N
B
B
N
B
B
B
Tomato
A
A
N
N
N
N
N
B
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Mozzarella Cheese, all types
N
B
N
B
N
B
A
B
Paneer Cheese
N
B
A
N
N
B
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance