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Turkey Quinoa

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Contributed by: Kipperkid

Added: Feb 08, 2008 at 03:06 PM

Best Used By Blood Types:

Type A Non Secretor (3 beneficials)

Type B (2 beneficials)

Type B Non Secretor (3 beneficials)

Type O (3 beneficials)

Type O Non Secretor (5 beneficials)

Category:

Entree

Ingredients:

2 cups cooked turkey, diced
1 cup quinoa
1-3/4 cups turkey stock
1 large onion, chopped
2 large cloves garlic, crushed
1 cup peas
2 red peppers, diced
1/8 teaspoon saffron
sea salt
cayenne pepper
olive oil

How to make it:

Preheat oven to 350 degrees.
Saute onion, garlic and quinoa in olive oil.
Place in a casserole dish with the turkey and peas.
Add the turkey stock, saffron, sea salt and cayenne pepper to taste.
Cover casserole and place in oven until quinoa has absorbed all the stock, maybe 45 minutes.

Blood Type Diet Analysis:

Hint: You can click on the arrows [

] at top of the table(s) to sort by columns.

Core Ingredients Analysis:

The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

Name	Notes	A Sec	A Non	ABSec	ABNon	B Sec	B Non	O Sec	O Non
Onion (Red/S...	1 ,2	B	B	N	N	N	B	B	B
Garlic	1 ,2	B	N	B	B	N	B	N	B
Quinoa		N	N	N	N	N	N	N	N
Turkey	2	N	B	B	B	N	N	N	N
Saffron		N	N	N	N	N	N	N	B
Olive Oil	1 ,2	B	B	B	B	B	B	B	B
Pea (Green/P...	1 ,2 ,3	N	N	N	N	N	N	N	N
Sea Salt	2	N	N	N	N	N	N	N	N

Variations and Substitutions Analysis:

This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Herb/Spice Product(s)

Name	Notes	A Sec	A Non	ABSec	ABNon	B Sec	B Non	O Sec	O Non
Pepper (Caye...		A	A	A	A	N	N	N	N

Vegetable Product(s)

Name	Notes	A Sec	A Non	ABSec	ABNon	B Sec	B Non	O Sec	O Non
Pimento		N	N	N	N	N	N	N	N
Pepper (Swee...	2 ,3	A	N	A	A	B	N	B	B

[1] This recipe uses ingredients rich in lignans.

[2] This recipe uses ingredients which may help limit bacterial overgrowth.

[3] This recipe uses ingredients which may be high in pesticides.

This recipe is low in common allergens.

This recipe is gluten free.

This recipe uses ecologically friendly ingredients.

Please Note:

Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

Revision History:

Revised Feb 08, 2008 at 05:04 PM By: Don