Blood Type Diet Recipe


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Veggie pasta sauce

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(4 votes)

Category:     Entree

Description:
A delicious pasta sauce, which can be modified also by A or O (by using soy cream instead of cream, broccoli instead of cauliflower, and leaving out tomatoes).


General applicability:

Veggie pasta sauce
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 6 small onions, halved
  • 4 carrots, sliced 1 cm thick
  • 3 Tablespoons olive oil
  • 200 grams mushrooms, halved
  • 1 small cauliflower (or broccoli)
  • 2 beef tomatoes, cut in four
  • 1 veggie stock cube [check for avoids]
  • 100 ml water
  • 100 grams veggie paste (Tartex)[check for avoids]
  • 100 grams frozen peas
  • 2 stalks of celery, sliced
  • 1 teaspoon rosemary
  • 100 ml cream or sour cream
  • chopped parsley


How to make it:
  • Saute the onions and carrots in oil, add water and let simmer, covered, for a few minutes.
  • Add the rest of the vegetables, the crumbled stock cube and the rosemary.
  • Let simmer under the lid for about 10 minutes.
  • Add the peas, veggie paste, season with salt, if necessary, and finally add the cream.
  • Heat through and sprinkle over the parsley.
  • Serve with rye or oat pasta.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Rosemary
N
N
N
N
N
N
N
N
Peas
N
N
N
N
N
N
N
N
Celery
B
N
N
B
N
N
N
B
Parsley
B
B
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N
Carrots
B
B
N
N
N
B
B
N
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Mushroom, Straw
N
N
N
N
N
N
N
N
Broccoli
B
B
B
B
B
B
B
B
Mushroom, Oyster
N
N
N
N
N
N
N
N
Oatmeal, Oat Flour, Oats
B
B
N
B
N
N
A
B
Mushroom, Portobella
N
N
N
N
N
N
N
N
Mushroom, White, Silver Dollar
B
N
A
N
A
N
N
N
Mushroom, Black Trumpet
N
N
N
N
N
N
N
N
Cauliflower
N
B
A
B
N
B
A
B
Mushroom, Maitake
B
N
N
B
B
N
N
B
Mushroom, Shiitake
A
B
A
A
N
B
A
A
Rye
N
A
N
B
N
A
N
B
Milk, Soy
B
A
N
N
N
N
A
A
Sour Cream
N
N
A
B
A
N
A
B
Mushroom, Enoki
N
N
N
N
N
N
N
N
Tomato
A
A
N
N
N
N
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance