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A | B | O | AB
A non | B non | O non | AB non

Veggie pasta sauce"

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Contributed by: EvaAdded: Feb 08, 2008 at 06:57 AM


A delicious pasta sauce, which can be modified also by A or O (by using soy cream instead of cream, broccoli instead of cauliflower, and leaving out tomatoes).

Best Used By Blood Types:
  • Type A (11 beneficials)
  • Type A Non Secretor (5 beneficials)
  • Type AB (9 beneficials)
  • Type AB Non Secretor (10 beneficials)
  • Type B (7 beneficials)
  • Type B Non Secretor (7 beneficials)
  • Type O (4 beneficials)

  • Entree

  • 6 small onions, halved
  • 4 carrots, sliced 1 cm thick
  • 3 Tablespoons olive oil
  • 200 grams mushrooms, halved
  • 1 small cauliflower (or broccoli)
  • 2 beef tomatoes, cut in four
  • 1 veggie stock cube [check for avoids]
  • 100 ml water
  • 100 grams veggie paste (Tartex)[check for avoids]
  • 100 grams frozen peas
  • 2 stalks of celery, sliced
  • 1 teaspoon rosemary
  • 100 ml cream or sour cream
  • chopped parsley

How to make it:
  1. Saute the onions and carrots in oil, add water and let simmer, covered, for a few minutes.
  2. Add the rest of the vegetables, the crumbled stock cube and the rosemary.
  3. Let simmer under the lid for about 10 minutes.
  4. Add the peas, veggie paste, season with salt, if necessary, and finally add the cream.
  5. Heat through and sprinkle over the parsley.
  6. Serve with rye or oat pasta.

Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Celery/ Cele...1 ,2 B N B B N N N N
Rosemary1 N N N N N N N N
Onion (Red/S...1 ,2 B B N N N B B B
Carrot1 ,3 B N N N B B N B
Olive Oil1 ,2 B B B B B B B B
Parsley1 B N B B B B B B
Pea (Green/P...1 ,2 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Soy Milk3 B N N A A N N A

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Oat Flour2 ,3 B N B B B N N A
Rye/100% Rye...2 ,3 B B B B A A N N

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sour Cream (... N A B B N N A A

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Mushroom (En...1 N N N N N N N N
Mushroom (Do...1 ,3 B A N N N N A N
Mushroom (Oy...1 ,2 N N N N N N N N
Cauliflower1 ,2 N N B B B B A A
Mushroom (Po...1 ,2 N N N N N N N N
Mushroom (Sh...1 ,2 A N A A B B A A
Tomato/Tomat...1 ,2 ,3 ,4 A N N B A N N N
Mushroom (Ab... N N A A N N N N
Mushroom (St...1 ,2 N N N N N N N N
Broccoli1 ,2 B B B B B B B B
Mushroom (Ma...1 B B B B N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in glucosinolates.
[3] This recipe uses ingredients which may be genetically modified .
[4] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Feb 08, 2008 at 05:09 PM By: Don

    Edit this recipe (password required):

  • Written in Perl by Peter D'Adamo. Copyright 2007-2011 All rights reserved.

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