Blood Type Diet Recipe
GILLIAN'S SAVOURY COOKIES
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|Contributed by: Gillian Roberts||Added: Jan 30, 2008 at 02:19 AM|
Cheese and pecan cookies - no sweeteners
Best Used By Blood Types:
- Type A (1 beneficials)
- Type A Non Secretor (0 beneficials)
- Type AB (4 beneficials)
- Type AB Non Secretor (6 beneficials)
- Type B (3 beneficials)
- Type B Non Secretor (5 beneficials)
- Type O (0 beneficials)
- Type O Non Secretor (1 beneficials)
- 1/2 cup ghee
- 1 teaspoon salt
- 1/2 cup ground almonds
- 1 egg
- 1 cup spelt flour [or use a BTD compliant substitute]
- 1 teaspoon mustard
- 1/2 teaspoon baking soda
- 1 cup grated cheese
- 1/2 cup pecans
How to make it:
- Cream ghee, salt and almonds.
- Beat egg in.
- Stir mustard and baking soda into flour.
- Mix flour into egg/ghee mixture.
- Mix crumbled or grated cheese in.
- Mix in pecans.
- Roll into 1 inch balls.
- Flatten with fingers a little.
- Bake at 350 degrees F. for 8 - 10 minutes.
- Makes 20 cookies.
I mix by hand, it is quick. I used 1/2 feta and 1/2 mozzarella cheese. Adding 1/2 cup of turkey bacon would be good, as well as spices such as chives, paprika, oregano.
Blood Type Diet Analysis:
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients with a high glycemic index.
 This recipe uses ingredients rich in lignans.
 This recipe uses ingredients which are high in phytates.
This recipe is gluten free. This recipe uses ecologically friendly ingredients.
There are several cookbooks based on the Blood Type Diet that are available in print:
- Revised By:
- Revised Jan 30, 2008 at 12:55 AM By: Rodney